{"podcast":{"title":"Relationships Made Easy","slug":"relationships-made-easy-1024411","podcast_index_feed_id":1024411,"rss_url":"https://feeds.redcircle.com/bd33039b-b884-4970-bd89-6881f41a5d29","website_url":"https://redcircle.com/shows/relationships-made-easy3126","image_url":"https://media.redcircle.com/images/2026/4/20/17/6f48509d-422d-4312-a081-99aa4ba8fbe0_195046423-d2603bd6-db7f-4989-8e1e-80fa7e3d3c7c.jpg","author":"Dr. Abby Medcalf","episode_count":398,"summary":"The research says the key to a happy life is happy relationships. But how exactly do you make your relationships better? That’s what this show is all about. I’m Dr. Abby Medcalf, psychologist, best-selling author, TEDx speaker, and (according to my kids) the bossy Jewish mom you didn’t know you needed. With decades of experience and millions of listeners in over 180 countries, I give you the no-fluff, research-backed strategies to make all your relationships better: with your partner, your family, your friends, and (most importantly) yourself. Every week on the Relationships Made Easy podcast, I mix straight talk, humor, and science to help you communicate effectively, set healthy boundaries, and stop second-guessing yourself. Because great relationships aren’t built in a day. Great relationships are built daily. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-23T12:19:04.825234+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411"},"episodes":[{"title":"388. Why Fairness Is Destroying Your Relationship","slug":"388-why-fairness-is-destroying-your-relationship","published_at":"2026-06-23T02:00:54+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/388-why-fairness-is-destroying-your-relationship","url":"https://abbymedcalf.com/fairness-relationships-why-it-backfires","duration_seconds":2729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/388-why-fairness-is-destroying-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/388-why-fairness-is-destroying-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"387. Why You Keep Choosing the Wrong Partner","slug":"387-why-you-keep-choosing-the-wrong-partner","published_at":"2026-06-15T23:00:19+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/387-why-you-keep-choosing-the-wrong-partner","url":"https://abbymedcalf.com/why-you-keep-choosing-the-wrong-partner","duration_seconds":2377,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/387-why-you-keep-choosing-the-wrong-partner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/387-why-you-keep-choosing-the-wrong-partner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"386. Why You Do What You Do: An Introduction to Internal Family Systems","slug":"386-why-you-do-what-you-do-an-introduction-to-internal-family-systems","published_at":"2026-06-08T23:00:21+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/386-why-you-do-what-you-do-an-introduction-to-internal-family-systems","url":"https://abbymedcalf.com/what-is-internal-family-systems-ifs-therapy","duration_seconds":2634,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/386-why-you-do-what-you-do-an-introduction-to-internal-family-systems/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/386-why-you-do-what-you-do-an-introduction-to-internal-family-systems.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"385. Are You a Highly Sensitive Person? What the Research Actually Says","slug":"385-are-you-a-highly-sensitive-person-what-the-research-actually-says","published_at":"2026-06-01T23:00:16+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/385-are-you-a-highly-sensitive-person-what-the-research-actually-says","url":"https://abbymedcalf.com/highly-sensitive-person-hsp-science-tools","duration_seconds":2475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/385-are-you-a-highly-sensitive-person-what-the-research-actually-says/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/385-are-you-a-highly-sensitive-person-what-the-research-actually-says.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"384. You're Not Feeling Guilty. Here's What's Really Going On.","slug":"384-you-re-not-feeling-guilty-here-s-what-s-really-going-on","published_at":"2026-05-25T23:00:08+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/384-you-re-not-feeling-guilty-here-s-what-s-really-going-on","url":"https://abbymedcalf.com/you-dont-feel-guilty","duration_seconds":1647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/384-you-re-not-feeling-guilty-here-s-what-s-really-going-on/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/384-you-re-not-feeling-guilty-here-s-what-s-really-going-on.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"383. Are You Enmeshed or Just Close? Here's How to Tell","slug":"383-are-you-enmeshed-or-just-close-here-s-how-to-tell","published_at":"2026-05-18T23:00:22+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/383-are-you-enmeshed-or-just-close-here-s-how-to-tell","url":"https://abbymedcalf.com/enmeshment-in-relationships","duration_seconds":2996,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/383-are-you-enmeshed-or-just-close-here-s-how-to-tell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/383-are-you-enmeshed-or-just-close-here-s-how-to-tell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"382. Why You Can’t Stop Comparing Yourself to Others","slug":"382-why-you-can-t-stop-comparing-yourself-to-others","published_at":"2026-05-11T23:00:19+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/382-why-you-can-t-stop-comparing-yourself-to-others","url":"https://abbymedcalf.com/why-you-cant-stop-comparing-yourself-to-others","duration_seconds":2149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/382-why-you-can-t-stop-comparing-yourself-to-others/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/382-why-you-can-t-stop-comparing-yourself-to-others.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"381. Why You Shut Off Your Feelings (And Why It's Catching Up With You)","slug":"381-why-you-shut-off-your-feelings-and-why-it-s-catching-up-with-you","published_at":"2026-05-04T23:00:13+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/381-why-you-shut-off-your-feelings-and-why-it-s-catching-up-with-you","url":"https://abbymedcalf.com/compartmentalization-in-relationships","duration_seconds":2015,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/381-why-you-shut-off-your-feelings-and-why-it-s-catching-up-with-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/381-why-you-shut-off-your-feelings-and-why-it-s-catching-up-with-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"380. The 7 Childhood Experiences That Shape Every Relationship You'll Ever Have","slug":"380-the-7-childhood-experiences-that-shape-every-relationship-you-ll-ever-have","published_at":"2026-04-27T23:00:14+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/380-the-7-childhood-experiences-that-shape-every-relationship-you-ll-ever-have","url":"https://abbymedcalf.com/positive-childhood-experiences-healing-adults","duration_seconds":2210,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/380-the-7-childhood-experiences-that-shape-every-relationship-you-ll-ever-have/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/380-the-7-childhood-experiences-that-shape-every-relationship-you-ll-ever-have.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"379. You're Not Overreacting. Here's What's Actually Happening.","slug":"379-you-re-not-overreacting-here-s-what-s-actually-happening","published_at":"2026-04-20T23:00:26+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/379-you-re-not-overreacting-here-s-what-s-actually-happening","url":"https://abbymedcalf.com/why-you-overreact-in-relationships","duration_seconds":2013,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/379-you-re-not-overreacting-here-s-what-s-actually-happening/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/379-you-re-not-overreacting-here-s-what-s-actually-happening.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"378. Stuck in a Situationship? Here's What's Really Going On","slug":"378-stuck-in-a-situationship-here-s-what-s-really-going-on","published_at":"2026-04-13T23:00:00+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/378-stuck-in-a-situationship-here-s-what-s-really-going-on","url":"https://abbymedcalf.com/why-you-cant-leave-a-situationship","duration_seconds":1766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/378-stuck-in-a-situationship-here-s-what-s-really-going-on/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/378-stuck-in-a-situationship-here-s-what-s-really-going-on.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"377. Relationship Anxiety Explained: Why You Feel Insecure Even When Your Partner Is Safe","slug":"377-relationship-anxiety-explained-why-you-feel-insecure-even-when-your-partner-is-safe","published_at":"2026-04-06T23:00:00+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/377-relationship-anxiety-explained-why-you-feel-insecure-even-when-your-partner-is-safe","url":"https://abbymedcalf.com/why-you-feel-insecure-in-a-healthy-relationship","duration_seconds":1637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/377-relationship-anxiety-explained-why-you-feel-insecure-even-when-your-partner-is-safe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/377-relationship-anxiety-explained-why-you-feel-insecure-even-when-your-partner-is-safe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"376. Why Do I Always Feel Like a Victim? Here's What's Really Going On","slug":"376-why-do-i-always-feel-like-a-victim-here-s-what-s-really-going-on","published_at":"2026-03-30T23:00:00+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/376-why-do-i-always-feel-like-a-victim-here-s-what-s-really-going-on","url":"https://abbymedcalf.com/why-you-always-feel-powerless-and-like-a-victim","duration_seconds":2836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/376-why-do-i-always-feel-like-a-victim-here-s-what-s-really-going-on/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/376-why-do-i-always-feel-like-a-victim-here-s-what-s-really-going-on.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"375. Are You Codependent or Just a Good Person? Here’s How to Tell","slug":"375-are-you-codependent-or-just-a-good-person-here-s-how-to-tell","published_at":"2026-03-23T23:00:00+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/375-are-you-codependent-or-just-a-good-person-here-s-how-to-tell","url":"https://abbymedcalf.com/why-caring-people-are-often-codependent","duration_seconds":2423,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/375-are-you-codependent-or-just-a-good-person-here-s-how-to-tell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/375-are-you-codependent-or-just-a-good-person-here-s-how-to-tell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"374. Is It Love or Limerence? How to Tell the Difference","slug":"374-is-it-love-or-limerence-how-to-tell-the-difference","published_at":"2026-03-16T23:00:00+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/374-is-it-love-or-limerence-how-to-tell-the-difference","url":"https://abbymedcalf.com/limerence-vs-love","duration_seconds":2078,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/374-is-it-love-or-limerence-how-to-tell-the-difference/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/374-is-it-love-or-limerence-how-to-tell-the-difference.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"373. Hustle Culture Is Lying to You: Make More Money by Working Smarter, Not Harder","slug":"373-hustle-culture-is-lying-to-you-make-more-money-by-working-smarter-not-harder","published_at":"2026-03-09T23:00:00+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/373-hustle-culture-is-lying-to-you-make-more-money-by-working-smarter-not-harder","url":"https://abbymedcalf.com/how-to-make-more-money-without-working-more","duration_seconds":2263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/373-hustle-culture-is-lying-to-you-make-more-money-by-working-smarter-not-harder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/373-hustle-culture-is-lying-to-you-make-more-money-by-working-smarter-not-harder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"372. Why You Can't Get Out of Bed: Understanding Nervous System Shutdown vs. Rest","slug":"372-why-you-can-t-get-out-of-bed-understanding-nervous-system-shutdown-vs-rest","published_at":"2026-03-03T00:00:00+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/372-why-you-can-t-get-out-of-bed-understanding-nervous-system-shutdown-vs-rest","url":"https://abbymedcalf.com/bed-rotting-isnt-self-care","duration_seconds":2580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/372-why-you-can-t-get-out-of-bed-understanding-nervous-system-shutdown-vs-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/372-why-you-can-t-get-out-of-bed-understanding-nervous-system-shutdown-vs-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"371. Co-Regulation Explained: Why You Absorb Other People's Emotions (And How to Stop)","slug":"371-co-regulation-explained-why-you-absorb-other-people-s-emotions-and-how-to-stop","published_at":"2026-02-24T00:00:00+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/371-co-regulation-explained-why-you-absorb-other-people-s-emotions-and-how-to-stop","url":"https://abbymedcalf.com/what-is-co-regulation","duration_seconds":2511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/371-co-regulation-explained-why-you-absorb-other-people-s-emotions-and-how-to-stop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/371-co-regulation-explained-why-you-absorb-other-people-s-emotions-and-how-to-stop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"370. Should You Have Kids or Not? The Psychology Behind One of Life’s Biggest Decisions","slug":"370-should-you-have-kids-or-not-the-psychology-behind-one-of-life-s-biggest-decisions","published_at":"2026-02-17T00:00:00+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/370-should-you-have-kids-or-not-the-psychology-behind-one-of-life-s-biggest-decisions","url":"https://abbymedcalf.com/how-to-decide-whether-to-have-kids","duration_seconds":2309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/370-should-you-have-kids-or-not-the-psychology-behind-one-of-life-s-biggest-decisions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/370-should-you-have-kids-or-not-the-psychology-behind-one-of-life-s-biggest-decisions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"369. Avoidant Attachment: How to Love an Avoidant Partner Without Chasing or Losing Yourself","slug":"369-avoidant-attachment-how-to-love-an-avoidant-partner-without-chasing-or-losing-yourself","published_at":"2026-02-10T00:00:00+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/369-avoidant-attachment-how-to-love-an-avoidant-partner-without-chasing-or-losing-yourself","url":"https://abbymedcalf.com/avoidant-attachment-in-relationships","duration_seconds":2453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/369-avoidant-attachment-how-to-love-an-avoidant-partner-without-chasing-or-losing-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/369-avoidant-attachment-how-to-love-an-avoidant-partner-without-chasing-or-losing-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"368. When Your Partner Needs Constant Reassurance: What Helps and What Hurts","slug":"368-when-your-partner-needs-constant-reassurance-what-helps-and-what-hurts","published_at":"2026-02-03T00:00:00+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/368-when-your-partner-needs-constant-reassurance-what-helps-and-what-hurts","url":"https://abbymedcalf.com/how-to-love-an-anxiously-attached-partner","duration_seconds":3176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/368-when-your-partner-needs-constant-reassurance-what-helps-and-what-hurts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/368-when-your-partner-needs-constant-reassurance-what-helps-and-what-hurts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"367. Why Anxious and Avoidant Partners Keep Getting Stuck in the Same Cycle","slug":"367-why-anxious-and-avoidant-partners-keep-getting-stuck-in-the-same-cycle","published_at":"2026-01-27T00:00:00+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/367-why-anxious-and-avoidant-partners-keep-getting-stuck-in-the-same-cycle","url":"https://abbymedcalf.com/anxious-avoidant-relationships","duration_seconds":1988,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/367-why-anxious-and-avoidant-partners-keep-getting-stuck-in-the-same-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/367-why-anxious-and-avoidant-partners-keep-getting-stuck-in-the-same-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"366. Divorcing a Narcissistic Ex: Why It Escalates and How to Protect Yourself and Your Kids","slug":"366-divorcing-a-narcissistic-ex-why-it-escalates-and-how-to-protect-yourself-and-your-kids","published_at":"2026-01-20T00:00:00+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/366-divorcing-a-narcissistic-ex-why-it-escalates-and-how-to-protect-yourself-and-your-kids","url":"https://abbymedcalf.com/divorcing-or-breaking-up-with-a-narcissist","duration_seconds":4311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/366-divorcing-a-narcissistic-ex-why-it-escalates-and-how-to-protect-yourself-and-your-kids/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/366-divorcing-a-narcissistic-ex-why-it-escalates-and-how-to-protect-yourself-and-your-kids.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"365. Should You Stay or Leave Your Relationship?","slug":"365-should-you-stay-or-leave-your-relationship","published_at":"2026-01-13T00:00:00+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/365-should-you-stay-or-leave-your-relationship","url":"https://abbymedcalf.com/how-to-self-advocate","duration_seconds":3370,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/365-should-you-stay-or-leave-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/365-should-you-stay-or-leave-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"364. You Think Everyone Is Judging You, But They Aren’t","slug":"364-you-think-everyone-is-judging-you-but-they-aren-t","published_at":"2026-01-06T00:00:00+00:00","page_url":"https://stenobird.com/podcast/relationships-made-easy-1024411/364-you-think-everyone-is-judging-you-but-they-aren-t","url":"https://abbymedcalf.com/stop-overthinking-what-people-think","duration_seconds":1756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/364-you-think-everyone-is-judging-you-but-they-aren-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationships-made-easy-1024411/364-you-think-everyone-is-judging-you-but-they-aren-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}