{"podcast":{"title":"Relationship Advice","slug":"relationship-advice-6739213","podcast_index_feed_id":6739213,"rss_url":"https://feed.podbean.com/relateable/feed.xml","website_url":"https://relationshippod.com","image_url":"https://megaphone.imgix.net/podcasts/77c67cee-306e-11ed-922d-27fb7bb65843/image/96a5b3ef7c5f97ede7e29b981ec8922a.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Colter Bloxom","episode_count":590,"summary":"Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships. Looking for old episode from \"Relatable\"? Click here.","last_synced_at":"2026-06-28T08:21:36.967932+00:00","page_url":"https://stenobird.com/podcast/relationship-advice-6739213"},"episode":{"title":"‘You Can’t Do This’ Is NOT A Boundary","slug":"you-can-t-do-this-is-not-a-boundary","published_at":"2026-05-28T23:41:00+00:00","page_url":"https://stenobird.com/podcast/relationship-advice-6739213/you-can-t-do-this-is-not-a-boundary","show_page_url":"https://stenobird.com/podcast/relationship-advice-6739213","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/mgln.ai/e/211/traffic.megaphone.fm/IDP7939466708.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/mgln.ai/e/211/traffic.megaphone.fm/IDP7939466708.mp3","summary":"If there is one thing to know about boundaries, it is that a boundary is not about what you need somebody else to do. It is about what you are going to do in response to somebody else’s behavior. Colter, Cayla, and Lauren discuss boundaries from a psychotherapeutic lens and give tools for how to better communicate boundaries. Main Talking Points: Our bodies are the indicator for when we need to set boundaries. Boundaries exist on a continuum, not as binary bookends. Communication of boundaries should be specific to the prioritized need. We should approach boundaries with grace, generosity, and curiosity. Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order! Rythm - Get 15% off your first month + free shipping! Tanasi - Use code “relationship\" for 25% off your first order! If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"If there is one thing to know about boundaries, it is that a boundary is not about what you need somebody else to do. It is about what you are going to do…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationship-advice-6739213/episodes/you-can-t-do-this-is-not-a-boundary/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationship-advice-6739213/you-can-t-do-this-is-not-a-boundary.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}