{"podcast":{"title":"Relationship Advice","slug":"relationship-advice-6739213","podcast_index_feed_id":6739213,"rss_url":"https://feed.podbean.com/relateable/feed.xml","website_url":"https://relationshippod.com","image_url":"https://megaphone.imgix.net/podcasts/77c67cee-306e-11ed-922d-27fb7bb65843/image/96a5b3ef7c5f97ede7e29b981ec8922a.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Colter Bloxom","episode_count":590,"summary":"Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships. Looking for old episode from \"Relatable\"? Click here.","last_synced_at":"2026-06-28T08:21:36.967932+00:00","page_url":"https://stenobird.com/podcast/relationship-advice-6739213"},"episode":{"title":"The Fourth Pillar Of A Secure Relationship (Reach & Respond)","slug":"the-fourth-pillar-of-a-secure-relationship-reach-respond","published_at":"2026-01-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/relationship-advice-6739213/the-fourth-pillar-of-a-secure-relationship-reach-respond","show_page_url":"https://stenobird.com/podcast/relationship-advice-6739213","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/mgln.ai/e/211/traffic.megaphone.fm/IDP4564604428.mp3?updated=1769104766","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/mgln.ai/e/211/traffic.megaphone.fm/IDP4564604428.mp3?updated=1769104766","summary":"Reaching and responding is the core interaction that helps couples move out of stuck, negative cycles and back toward connection. A reach is an imperfect, vulnerable sharing from the heart, and a response is a soft, attuned way of catching that vulnerability with empathy and curiosity. When couples practice this repeatedly—especially during repair after conflict—they create safety, deepen understanding, and strengthen secure attachment over time. Main Talking Points Vulnerable reaching Soft responses Create safety Shift the cycle Repair before prevent Give Me Discounts! Check out Relationship Academy! ⁠ ⁠Cozy Earth⁠⁠ - Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today! ⁠⁠Beducate⁠⁠ - Use code relationship69 for 65% off the annual pass. ⁠⁠⁠⁠AG1 - ⁠⁠AG1 has become my go to every morning. ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar. If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Reaching and responding is the core interaction that helps couples move out of stuck, negative cycles and back toward connection. A reach is an imperfect,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationship-advice-6739213/episodes/the-fourth-pillar-of-a-secure-relationship-reach-respond/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationship-advice-6739213/the-fourth-pillar-of-a-secure-relationship-reach-respond.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}