{"podcast":{"title":"Relationship Advice","slug":"relationship-advice-6739213","podcast_index_feed_id":6739213,"rss_url":"https://feed.podbean.com/relateable/feed.xml","website_url":"https://relationshippod.com","image_url":"https://megaphone.imgix.net/podcasts/77c67cee-306e-11ed-922d-27fb7bb65843/image/96a5b3ef7c5f97ede7e29b981ec8922a.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Colter Bloxom","episode_count":590,"summary":"Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships. Looking for old episode from \"Relatable\"? Click here.","last_synced_at":"2026-06-28T08:21:36.967932+00:00","page_url":"https://stenobird.com/podcast/relationship-advice-6739213"},"episode":{"title":"Emotional Regulation and Why It’s Important In Relationships: Part 2","slug":"emotional-regulation-and-why-it-s-important-in-relationships-part-2","published_at":"2026-06-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/relationship-advice-6739213/emotional-regulation-and-why-it-s-important-in-relationships-part-2","show_page_url":"https://stenobird.com/podcast/relationship-advice-6739213","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/mgln.ai/e/211/traffic.megaphone.fm/IDP9517057250.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/mgln.ai/e/211/traffic.megaphone.fm/IDP9517057250.mp3","summary":"In part two of our Emotional Regulation series, we’re talking all about co-regulation — how to regulate with your partner, friend, or someone you trust.While some people naturally want closeness and support when they’re overwhelmed, others need space before they’re ready to connect. In this episode, we break down why both independent regulation and co-regulation matter, how to know what your partner may need, and how to support someone without escalating the moment. Main Talking Points: Co-Regulation Independent Regulation Giving Space Supporting Calm Partner Differences Repairing Together Give Me Discounts! Check out Relationship Academy! ⁠ Kiwi Fodzyme - Get 30% off your first order! Rythm - Get 15% off your first month + free shipping! Tanasi - Use code “relationship\" for 25% off your first order. If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In part two of our Emotional Regulation series, we’re talking all about co-regulation — how to regulate with your partner, friend, or someone you trust.Wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relationship-advice-6739213/episodes/emotional-regulation-and-why-it-s-important-in-relationships-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relationship-advice-6739213/emotional-regulation-and-why-it-s-important-in-relationships-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}