{"podcast":{"title":"Reignite Resilience","slug":"reignite-resilience-6398898","podcast_index_feed_id":6398898,"rss_url":"https://rss.buzzsprout.com/2196009.rss","website_url":"http://www.reigniteresilience.com","image_url":"https://storage.buzzsprout.com/0a04motjfrfevzlsbgl8zgnr5p4l?.jpg","author":"Pamela Cass and Natalie Davis","episode_count":303,"summary":"Ready to shake things up and bounce back stronger than ever? Tune in to the Reignite Resilience Podcast with Pam and Natalie! We're all about sharing real-life stories of people who've turned their toughest moments into their biggest wins. Each episode is packed with: tales of triumph Practical tips to help you grow Expert advice to navigate life's curveballs Whether you're an entrepreneur chasing your dreams, an athlete pushing your limits, or just someone looking to level up in this crazy world, we've got your back! Join us as we dive into conversations that'll light a fire in your belly and give you the tools to tackle whatever life throws your way. It's time to reignite your resilience, one episode at a time.","last_synced_at":"2026-07-23T18:17:22.087091+00:00","page_url":"https://stenobird.com/podcast/reignite-resilience-6398898"},"episode":{"title":"The Seven-Second Reset + Resiliency with Jennifer Watson (Part 2)","slug":"the-seven-second-reset-resiliency-with-jennifer-watson-part-2","published_at":"2026-04-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/reignite-resilience-6398898/the-seven-second-reset-resiliency-with-jennifer-watson-part-2","show_page_url":"https://stenobird.com/podcast/reignite-resilience-6398898","url":"https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/18855545-the-seven-second-reset-resiliency-with-jennifer-watson-part-2.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/18855545-the-seven-second-reset-resiliency-with-jennifer-watson-part-2.mp3","summary":"Send us Fan Mail If you feel like you’re performing all day and still ending up drained, you’re not broken. You’re likely leading from a stressed nervous system. We sit down with elite performance strategist Jennifer Watson to connect the dots between emotional intelligence, resilience, and the numbers leaders care about: productivity, retention, engagement, and decision-making under pressure. She explains why “pushing through” often creates a curtain over performance where communication boun...","meta_description":"Send us Fan Mail If you feel like you’re performing all day and still ending up drained, you’re not broken. You’re likely leading from a stressed nervous…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reignite-resilience-6398898/episodes/the-seven-second-reset-resiliency-with-jennifer-watson-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reignite-resilience-6398898/the-seven-second-reset-resiliency-with-jennifer-watson-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}