{"podcast":{"title":"Reignite Resilience","slug":"reignite-resilience-6398898","podcast_index_feed_id":6398898,"rss_url":"https://rss.buzzsprout.com/2196009.rss","website_url":"http://www.reigniteresilience.com","image_url":"https://storage.buzzsprout.com/0a04motjfrfevzlsbgl8zgnr5p4l?.jpg","author":"Pamela Cass and Natalie Davis","episode_count":303,"summary":"Ready to shake things up and bounce back stronger than ever? Tune in to the Reignite Resilience Podcast with Pam and Natalie! We're all about sharing real-life stories of people who've turned their toughest moments into their biggest wins. Each episode is packed with: tales of triumph Practical tips to help you grow Expert advice to navigate life's curveballs Whether you're an entrepreneur chasing your dreams, an athlete pushing your limits, or just someone looking to level up in this crazy world, we've got your back! Join us as we dive into conversations that'll light a fire in your belly and give you the tools to tackle whatever life throws your way. It's time to reignite your resilience, one episode at a time.","last_synced_at":"2026-07-23T18:17:22.087091+00:00","page_url":"https://stenobird.com/podcast/reignite-resilience-6398898"},"episode":{"title":"Shower Cries, Survival Plans + Resiliency with Heather Washburn (Part 2)","slug":"shower-cries-survival-plans-resiliency-with-heather-washburn-part-2","published_at":"2026-04-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/reignite-resilience-6398898/shower-cries-survival-plans-resiliency-with-heather-washburn-part-2","show_page_url":"https://stenobird.com/podcast/reignite-resilience-6398898","url":"https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/18946019-shower-cries-survival-plans-resiliency-with-heather-washburn-part-2.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/18946019-shower-cries-survival-plans-resiliency-with-heather-washburn-part-2.mp3","summary":"Send us Fan Mail A single season can change everything: career, identity, relationships, and what you thought you could handle. We sit down with Heather for a raw, steady conversation about what it takes to rebuild when life turns unsafe and your mind starts believing there is no way out. Her story moves from ambition and growth into domestic violence, stalking, and the brutal reality of disentangling a shared home, all while trying to keep showing up like everything is fine. We talk openly ...","meta_description":"Send us Fan Mail A single season can change everything: career, identity, relationships, and what you thought you could handle. We sit down with Heather f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2161,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reignite-resilience-6398898/episodes/shower-cries-survival-plans-resiliency-with-heather-washburn-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reignite-resilience-6398898/shower-cries-survival-plans-resiliency-with-heather-washburn-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}