{"podcast":{"title":"Reignite Resilience","slug":"reignite-resilience-6398898","podcast_index_feed_id":6398898,"rss_url":"https://rss.buzzsprout.com/2196009.rss","website_url":"http://www.reigniteresilience.com","image_url":"https://storage.buzzsprout.com/0a04motjfrfevzlsbgl8zgnr5p4l?.jpg","author":"Pamela Cass and Natalie Davis","episode_count":303,"summary":"Ready to shake things up and bounce back stronger than ever? Tune in to the Reignite Resilience Podcast with Pam and Natalie! We're all about sharing real-life stories of people who've turned their toughest moments into their biggest wins. Each episode is packed with: tales of triumph Practical tips to help you grow Expert advice to navigate life's curveballs Whether you're an entrepreneur chasing your dreams, an athlete pushing your limits, or just someone looking to level up in this crazy world, we've got your back! Join us as we dive into conversations that'll light a fire in your belly and give you the tools to tackle whatever life throws your way. It's time to reignite your resilience, one episode at a time.","last_synced_at":"2026-07-23T18:17:22.087091+00:00","page_url":"https://stenobird.com/podcast/reignite-resilience-6398898"},"episode":{"title":"Nervous System Regulation: Why High Performers Burn Out with Megan McDonald","slug":"nervous-system-regulation-why-high-performers-burn-out-with-megan-mcdonald","published_at":"2026-06-08T12:00:00+00:00","page_url":"https://stenobird.com/podcast/reignite-resilience-6398898/nervous-system-regulation-why-high-performers-burn-out-with-megan-mcdonald","show_page_url":"https://stenobird.com/podcast/reignite-resilience-6398898","url":"https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/19289135-nervous-system-regulation-why-high-performers-burn-out-with-megan-mcdonald.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/19289135-nervous-system-regulation-why-high-performers-burn-out-with-megan-mcdonald.mp3","summary":"Send us Fan Mail Nervous system regulation is the missing piece in every burnout recovery conversation, and Soma Q founder Megan McDonald is here to change that. Megan McDonald spent 13 years as a healthcare technology executive leading through chaos while her own nervous system was quietly collapsing. An emergency hysterectomy, a skin cancer diagnosis, and a health crisis she almost did not survive forced her into the work she now teaches every day. In Part 1 of this two-part conversation, M...","meta_description":"Send us Fan Mail Nervous system regulation is the missing piece in every burnout recovery conversation, and Soma Q founder Megan McDonald is here to chang…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reignite-resilience-6398898/episodes/nervous-system-regulation-why-high-performers-burn-out-with-megan-mcdonald/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reignite-resilience-6398898/nervous-system-regulation-why-high-performers-burn-out-with-megan-mcdonald.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}