{"podcast":{"title":"Reignite Resilience","slug":"reignite-resilience-6398898","podcast_index_feed_id":6398898,"rss_url":"https://rss.buzzsprout.com/2196009.rss","website_url":"http://www.reigniteresilience.com","image_url":"https://storage.buzzsprout.com/0a04motjfrfevzlsbgl8zgnr5p4l?.jpg","author":"Pamela Cass and Natalie Davis","episode_count":303,"summary":"Ready to shake things up and bounce back stronger than ever? Tune in to the Reignite Resilience Podcast with Pam and Natalie! We're all about sharing real-life stories of people who've turned their toughest moments into their biggest wins. Each episode is packed with: tales of triumph Practical tips to help you grow Expert advice to navigate life's curveballs Whether you're an entrepreneur chasing your dreams, an athlete pushing your limits, or just someone looking to level up in this crazy world, we've got your back! Join us as we dive into conversations that'll light a fire in your belly and give you the tools to tackle whatever life throws your way. It's time to reignite your resilience, one episode at a time.","last_synced_at":"2026-07-23T18:17:22.087091+00:00","page_url":"https://stenobird.com/podcast/reignite-resilience-6398898"},"episode":{"title":"Goal Setting That Actually Works: Drop What Is Not Yours and Build What Is","slug":"goal-setting-that-actually-works-drop-what-is-not-yours-and-build-what-is","published_at":"2026-07-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/reignite-resilience-6398898/goal-setting-that-actually-works-drop-what-is-not-yours-and-build-what-is","show_page_url":"https://stenobird.com/podcast/reignite-resilience-6398898","url":"https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/19453208-goal-setting-that-actually-works-drop-what-is-not-yours-and-build-what-is.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/19453208-goal-setting-that-actually-works-drop-what-is-not-yours-and-build-what-is.mp3","summary":"Send us Fan Mail If a goal on your list is not yours, grinding harder will not help. It will burn you out faster. In Part 2 of this recap episode, Natalie Davis and Pamela Cass go deeper into what the Reignite Live Mid-Year Success Summit revealed about the goals most people are chasing. They share how speaker Sheri Engstrom introduced the Four Chambers framework and got attendees moving their bodies after two days of content, and why three minutes of movement made a noticeable difference in ...","meta_description":"Send us Fan Mail If a goal on your list is not yours, grinding harder will not help. It will burn you out faster. In Part 2 of this recap episode, Natalie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reignite-resilience-6398898/episodes/goal-setting-that-actually-works-drop-what-is-not-yours-and-build-what-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reignite-resilience-6398898/goal-setting-that-actually-works-drop-what-is-not-yours-and-build-what-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}