{"podcast":{"title":"Regional Media Podcast Network","slug":"regional-media-podcast-network-357577","podcast_index_feed_id":357577,"rss_url":"https://feed.podbean.com/regionalmedia/feed.xml","website_url":"https://podcast.regionalmedia.live","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/10706894/a21a88d9cbcc77d482b852d3e75e3fb0.png","author":"Regional Media","episode_count":100,"summary":"Local News, Local Events, Local Everything from across the state of Illinois, Iowa, Missouri, New Jersey and More! We discuss local events with local leaders!","last_synced_at":"2026-07-24T06:19:48.756947+00:00","page_url":"https://stenobird.com/podcast/regional-media-podcast-network-357577"},"episode":{"title":"Wake Up Tri-Counties Samantha and Kate Talk Summer Heat Safety and School Physicals","slug":"wake-up-tri-counties-samantha-and-kate-talk-summer-heat-safety-and-school-physicals","published_at":"2026-06-30T16:06:46+00:00","page_url":"https://stenobird.com/podcast/regional-media-podcast-network-357577/wake-up-tri-counties-samantha-and-kate-talk-summer-heat-safety-and-school-physicals","show_page_url":"https://stenobird.com/podcast/regional-media-podcast-network-357577","url":"https://podcast.regionalmedia.live/e/wake-up-tri-counties-samantha-and-kate-talk-summer-heat-safety-and-school-physicals/","audio_url":"https://mcdn.podbean.com/mf/web/hv5xdhvihvhpzsk8/Wake_Up_Tri-Counties_Samantha_and_Kate_Talk_Heat_Safety_and_School_Physicals6ccdp.mp3","summary":"OSF Saint Luke Medical Center is reminding Tri-Counties families to prepare for summer heat and the upcoming school year. Samantha Rux and family medicine provider Kate McGough joined Wake Up Tri-Counties to discuss heat safety, school and sports physicals, and expanded lactation support. McGough has earned certification as an internationally board-certified lactation consultant, offering guidance for new and expectant mothers, including breastfeeding challenges and returning to work. OSF Healthcare is also encouraging parents to schedule physicals through OSF MyChart or by calling 309-852-7700. With extreme heat expected, residents are urged to limit afternoon outdoor activity, hydrate, check on vulnerable neighbors, and take breaks in air conditioning or shade. Find more information at https://www.osfhealthcare.org/ or on the \"OSF Healthcare Saint Luke\" Facebook page.","meta_description":"OSF Saint Luke Medical Center is reminding Tri-Counties families to prepare for summer heat and the upcoming school year. Samantha Rux and family medicine…","key_points":[],"chapters":[],"topics":[],"duration_seconds":726,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/regional-media-podcast-network-357577/episodes/wake-up-tri-counties-samantha-and-kate-talk-summer-heat-safety-and-school-physicals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/regional-media-podcast-network-357577/wake-up-tri-counties-samantha-and-kate-talk-summer-heat-safety-and-school-physicals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}