{"podcast":{"title":"Regina Swarn Audio Series Presents","slug":"regina-swarn-audio-series-presents-7025990","podcast_index_feed_id":7025990,"rss_url":"https://rss.buzzsprout.com/2407274.rss","website_url":"https://www.buzzsprout.com/2407274","image_url":"https://storage.buzzsprout.com/prk4fkhgy95xj5obmayzipofu7a5?.jpg","author":"Regina Swarn","episode_count":30,"summary":"Life Topics, Real Talk Love and Relationships, Religion, Music, Movies, Reviews, and more. Bringing you stories from around the world -with people from all walks of life.","last_synced_at":"2026-07-17T20:20:44.642174+00:00","page_url":"https://stenobird.com/podcast/regina-swarn-audio-series-presents-7025990"},"episode":{"title":"Rest Without Guilt And Protect Your Privacy Online","slug":"rest-without-guilt-and-protect-your-privacy-online","published_at":"2026-06-14T12:00:00+00:00","page_url":"https://stenobird.com/podcast/regina-swarn-audio-series-presents-7025990/rest-without-guilt-and-protect-your-privacy-online","show_page_url":"https://stenobird.com/podcast/regina-swarn-audio-series-presents-7025990","url":"https://www.buzzsprout.com/2407274/episodes/19343068-rest-without-guilt-and-protect-your-privacy-online.mp3","audio_url":"https://www.buzzsprout.com/2407274/episodes/19343068-rest-without-guilt-and-protect-your-privacy-online.mp3","summary":"Fan Mail You can’t keep giving 100% to everybody else while your own tank hits empty and somehow expect to feel fine. I’m coming to you with a real reminder I had to accept for myself: rest is not laziness, and taking care of yourself is not being selfish. When we slow down long enough to breathe, we come back clearer, calmer, and better at everything we’re called to do. We also get honest about privacy in the social media era. Putting every detail of your personal life online can invite the...","meta_description":"Fan Mail You can’t keep giving 100% to everybody else while your own tank hits empty and somehow expect to feel fine. I’m coming to you with a real remind…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1465,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/regina-swarn-audio-series-presents-7025990/episodes/rest-without-guilt-and-protect-your-privacy-online/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/regina-swarn-audio-series-presents-7025990/rest-without-guilt-and-protect-your-privacy-online.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}