{"podcast":{"title":"Regina Swarn Audio Series Presents","slug":"regina-swarn-audio-series-presents-7025990","podcast_index_feed_id":7025990,"rss_url":"https://rss.buzzsprout.com/2407274.rss","website_url":"https://www.buzzsprout.com/2407274","image_url":"https://storage.buzzsprout.com/prk4fkhgy95xj5obmayzipofu7a5?.jpg","author":"Regina Swarn","episode_count":30,"summary":"Life Topics, Real Talk Love and Relationships, Religion, Music, Movies, Reviews, and more. Bringing you stories from around the world -with people from all walks of life.","last_synced_at":"2026-07-17T20:20:44.642174+00:00","page_url":"https://stenobird.com/podcast/regina-swarn-audio-series-presents-7025990"},"episode":{"title":"Practical Ways To Stay Healthy During A Severe Flu Wave","slug":"practical-ways-to-stay-healthy-during-a-severe-flu-wave","published_at":"2026-01-08T22:00:00+00:00","page_url":"https://stenobird.com/podcast/regina-swarn-audio-series-presents-7025990/practical-ways-to-stay-healthy-during-a-severe-flu-wave","show_page_url":"https://stenobird.com/podcast/regina-swarn-audio-series-presents-7025990","url":"https://www.buzzsprout.com/2407274/episodes/18477353-practical-ways-to-stay-healthy-during-a-severe-flu-wave.mp3","audio_url":"https://www.buzzsprout.com/2407274/episodes/18477353-practical-ways-to-stay-healthy-during-a-severe-flu-wave.mp3","summary":"Fan Mail The flu wave sweeping through workplaces, stores, and schools isn’t “just a cold,” and we’re not sugarcoating it. We lay out a practical, judgment-free plan to protect yourself and your family in the real world—where people still need to work, run errands, and pick up dinner on the way home. This is a grounded guide to staying healthy when symptoms vary, lines are long, and many of our neighbors can’t afford a sick day. We start with what makes this flu feel different: stomach issue...","meta_description":"Fan Mail The flu wave sweeping through workplaces, stores, and schools isn’t “just a cold,” and we’re not sugarcoating it. We lay out a practical, judgmen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/regina-swarn-audio-series-presents-7025990/episodes/practical-ways-to-stay-healthy-during-a-severe-flu-wave/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/regina-swarn-audio-series-presents-7025990/practical-ways-to-stay-healthy-during-a-severe-flu-wave.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}