{"podcast":{"title":"Refin' It Up","slug":"refin-it-up-5077125","podcast_index_feed_id":5077125,"rss_url":"https://anchor.fm/s/86421cd4/podcast/rss","website_url":"https://linktr.ee/refinitup","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/22424797/22424797-1765060480622-768d61257d124.jpg","author":"Refin' It Up","episode_count":220,"summary":"Former WWE referees Brian Hebner and Jimmy Korderas and TNA and OVW Senior Referee Daniel Spencer dive deep into the wrestling business and it’s talent from the view of the 3rd man in the ring","last_synced_at":"2026-06-25T02:21:41.443846+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125"},"episode":{"title":"Episode 218: All in on Yourself","slug":"episode-218-all-in-on-yourself","published_at":"2026-06-10T12:30:00+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-218-all-in-on-yourself","show_page_url":"https://stenobird.com/podcast/refin-it-up-5077125","url":"https://podcasters.spotify.com/pod/show/refinitup/episodes/Episode-218-All-in-on-Yourself-e3kiu3e","audio_url":"https://anchor.fm/s/86421cd4/podcast/play/121255470/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F425842883-44100-2-57cdcf578fed.m4a","summary":"This week we will talk about... The latest RAW from Monday OVW 1400 Mercedes returns to AEW Our world famous Refin Review Mick Foley has one more match in him? Releases from TNA Cody vs Gunther 2 All this and more.... Refin It Up Social Media Twitter and IG @refinitup Website ⁠⁠https://linktr.ee/refinitup⁠⁠ Pro Wrestling Tees Refin It Up YouTube https://youtube.com/@refinitup?si=R7jdrMry4rhZPXo2 Twitch https://twitch.tv/refinitup Brian Hebner Social Media Twitter/IG @babyhebner Jimmy Korderas Social Media Twitter: @jimmykorderas IG: @realjimmykorderas Daniel Spencer Social Media Twitter/IG: @DanielSpencer Music Downstait AJ McKay https://www.ajmckaycreative.com We are extremely happy to announce our new partnership with PSL City Tickets Follow them on all social media platforms We will have free sporting event tickets with tailgating before, and more giveaways. Visit pslcity.net to get the best tickets in your city!!","meta_description":"This week we will talk about... The latest RAW from Monday OVW 1400 Mercedes returns to AEW Our world famous Refin Review Mick Foley has one more match in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/refin-it-up-5077125/episodes/episode-218-all-in-on-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-218-all-in-on-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}