{"podcast":{"title":"Refin' It Up","slug":"refin-it-up-5077125","podcast_index_feed_id":5077125,"rss_url":"https://anchor.fm/s/86421cd4/podcast/rss","website_url":"https://linktr.ee/refinitup","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/22424797/22424797-1765060480622-768d61257d124.jpg","author":"Refin' It Up","episode_count":220,"summary":"Former WWE referees Brian Hebner and Jimmy Korderas and TNA and OVW Senior Referee Daniel Spencer dive deep into the wrestling business and it’s talent from the view of the 3rd man in the ring","last_synced_at":"2026-06-25T02:21:41.443846+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125"},"episodes":[{"title":"Episode 220: Dreaming of New 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Yourself","slug":"episode-218-all-in-on-yourself","published_at":"2026-06-10T12:30:00+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-218-all-in-on-yourself","url":"https://podcasters.spotify.com/pod/show/refinitup/episodes/Episode-218-All-in-on-Yourself-e3kiu3e","duration_seconds":4801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/refin-it-up-5077125/episodes/episode-218-all-in-on-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-218-all-in-on-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 217: Clashing with Royalty","slug":"episode-217-clashing-with-royalty","published_at":"2026-06-03T12:30:00+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-217-clashing-with-royalty","url":"https://podcasters.spotify.com/pod/show/refinitup/episodes/Episode-217-Clashing-with-Royalty-e3k8q76","duration_seconds":5245,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/refin-it-up-5077125/episodes/episode-217-clashing-with-royalty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-217-clashing-with-royalty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 216: Popping 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Day","slug":"episode-215-it-s-a-new-day","published_at":"2026-05-20T12:30:00+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-215-it-s-a-new-day","url":"https://podcasters.spotify.com/pod/show/refinitup/episodes/Episode-215-Its-A-New-Day-e3jkbpr","duration_seconds":4710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/refin-it-up-5077125/episodes/episode-215-it-s-a-new-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-215-it-s-a-new-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 214: Gingerhausen","slug":"episode-214-gingerhausen","published_at":"2026-05-13T12:30:00+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-214-gingerhausen","url":"https://podcasters.spotify.com/pod/show/refinitup/episodes/Episode-214-Gingerhausen-e3j9kv5","duration_seconds":4681,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/refin-it-up-5077125/episodes/episode-214-gingerhausen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-214-gingerhausen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 213: Summer 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Morris","slug":"episode-212-ringside-with-kerry-morris","published_at":"2026-04-29T12:30:00+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-212-ringside-with-kerry-morris","url":"https://podcasters.spotify.com/pod/show/refinitup/episodes/Episode-212-Ringside-With-Kerry-Morris-e3ik5gp","duration_seconds":4525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/refin-it-up-5077125/episodes/episode-212-ringside-with-kerry-morris/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-212-ringside-with-kerry-morris.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 211: Mania Moments","slug":"episode-211-mania-moments","published_at":"2026-04-22T12:30:00+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-211-mania-moments","url":"https://podcasters.spotify.com/pod/show/refinitup/episodes/Episode-211-Mania-Moments-e3i8scm","duration_seconds":4725,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/refin-it-up-5077125/episodes/episode-211-mania-moments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-211-mania-moments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 210: Showcase of the Immortals","slug":"episode-210-showcase-of-the-immortals","published_at":"2026-04-15T12:30:00+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-210-showcase-of-the-immortals","url":"https://podcasters.spotify.com/pod/show/refinitup/episodes/Episode-210-Showcase-of-the-Immortals-e3htvlj","duration_seconds":4497,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/refin-it-up-5077125/episodes/episode-210-showcase-of-the-immortals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-210-showcase-of-the-immortals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 209: Storytime with Refin It Up","slug":"episode-209-storytime-with-refin-it-up","published_at":"2026-04-08T12:00:00+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-209-storytime-with-refin-it-up","url":"https://podcasters.spotify.com/pod/show/refinitup/episodes/Episode-209-Storytime-with-Refin-It-Up-e3hj65l","duration_seconds":4599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/refin-it-up-5077125/episodes/episode-209-storytime-with-refin-it-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-209-storytime-with-refin-it-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 208: Right Place, Right Time","slug":"episode-208-right-place-right-time","published_at":"2026-04-01T12:52:54+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-208-right-place-right-time","url":"https://podcasters.spotify.com/pod/show/refinitup/episodes/Episode-208-Right-Place--Right-Time-e3h8o6a","duration_seconds":4365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/refin-it-up-5077125/episodes/episode-208-right-place-right-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-208-right-place-right-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chaos In Numbers","slug":"chaos-in-numbers","published_at":"2026-03-25T12:30:00+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125/chaos-in-numbers","url":"https://podcasters.spotify.com/pod/show/refinitup/episodes/Chaos-In-Numbers-e3gu8hr","duration_seconds":4424,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/refin-it-up-5077125/episodes/chaos-in-numbers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/refin-it-up-5077125/chaos-in-numbers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 206: Goldylocks","slug":"episode-206-goldylocks","published_at":"2026-03-18T12:30:00+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-206-goldylocks","url":"https://podcasters.spotify.com/pod/show/refinitup/episodes/Episode-206-Goldylocks-e3gjq1h","duration_seconds":5183,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/refin-it-up-5077125/episodes/episode-206-goldylocks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-206-goldylocks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 205: Wrestling with Athletes","slug":"episode-205-wrestling-with-athletes","published_at":"2026-03-11T12:30:00+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-205-wrestling-with-athletes","url":"https://podcasters.spotify.com/pod/show/refinitup/episodes/Episode-205-Wrestling-with-Athletes-e3g8l5v","duration_seconds":4680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/refin-it-up-5077125/episodes/episode-205-wrestling-with-athletes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-205-wrestling-with-athletes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 204; Man in the Box","slug":"episode-204-man-in-the-box","published_at":"2026-03-04T13:30:00+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-204-man-in-the-box","url":"https://podcasters.spotify.com/pod/show/refinitup/episodes/Episode-204-Man-in-the-Box-e3ftduf","duration_seconds":5392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/refin-it-up-5077125/episodes/episode-204-man-in-the-box/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-204-man-in-the-box.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chamber of Secrets","slug":"chamber-of-secrets","published_at":"2026-02-25T13:30:00+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125/chamber-of-secrets","url":"https://podcasters.spotify.com/pod/show/refinitup/episodes/Chamber-of-Secrets-e3fimh7","duration_seconds":4929,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/refin-it-up-5077125/episodes/chamber-of-secrets/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/refin-it-up-5077125/chamber-of-secrets.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 202: Connor Thornton","slug":"episode-202-connor-thornton","published_at":"2026-02-18T13:30:00+00:00","page_url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-202-connor-thornton","url":"https://podcasters.spotify.com/pod/show/refinitup/episodes/Episode-202-Connor-Thornton-e3f867n","duration_seconds":5081,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/refin-it-up-5077125/episodes/episode-202-connor-thornton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/refin-it-up-5077125/episode-202-connor-thornton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 201: We Live 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