{"podcast":{"title":"RedHanded","slug":"redhanded-836966","podcast_index_feed_id":836966,"rss_url":"https://audioboom.com/channels/5166531.rss","website_url":"https://audioboom.com/channels/5166531","image_url":"https://audioboom.com/i/43398179.jpg","author":"RedHanded","episode_count":614,"summary":"RedHanded the podcast jumps head first into all manner of macabre madness. We cover everything from big time serial killers (and those you may never have heard of), to hauntings, possessions, disturbing mysteries, bizarre whodunits and basically anything that tickles our creepy fancy. So, join us, plug in, sit back and prepare for scares.","last_synced_at":"2026-07-06T12:17:28.441406+00:00","page_url":"https://stenobird.com/podcast/redhanded-836966"},"episode":{"title":"ShortHand: How To Live to 100","slug":"shorthand-how-to-live-to-100","published_at":"2026-06-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/redhanded-836966/shorthand-how-to-live-to-100","show_page_url":"https://stenobird.com/podcast/redhanded-836966","url":"https://audioboom.com/posts/8919354","audio_url":"https://mgln.ai/e/51/dts.podtrac.com/redirect.mp3/audioboom.com/posts/8919354.mp3?modified=1782205544&sid=5166531&source=rss","summary":"Reliably living to 100 years old – a once unthinkable goal – is slowly creeping closer to becoming a reality. But there’s a catch: we’re still not entirely sure how it works… On the one hand, a healthy, stress-free, and activity-rich lifestyle (with a bit of actually-rich thrown in for good measure) does seem to have a legitimate effect on your mortality. However, some people seem to be able to rip ciggies, drink wine, and still live to a ripe old age. So what gives? -- Patreon - Ad-free & Bonus Episodes YouTube - Full-length Video Episodes TikTok / Instagram","meta_description":"Reliably living to 100 years old – a once unthinkable goal – is slowly creeping closer to becoming a reality. But there’s a catch: we’re still not entirel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1336,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/redhanded-836966/episodes/shorthand-how-to-live-to-100/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/redhanded-836966/shorthand-how-to-live-to-100.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}