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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/my-name-is-hannah-my-name-is-elaine-who-is-a-believer-who-struggles-with-codependency.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FEAR AND ANXIETY AS AIDES, NOT ADVERSARIES","slug":"fear-and-anxiety-as-aides-not-adversaries","published_at":"2025-11-26T06:35:42+00:00","page_url":"https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/fear-and-anxiety-as-aides-not-adversaries","url":"https://www.spreaker.com/episode/fear-and-anxiety-as-aides-not-adversaries--68751623","duration_seconds":619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/recovery-tools-and-challenges-7044865/episodes/fear-and-anxiety-as-aides-not-adversaries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/fear-and-anxiety-as-aides-not-adversaries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FEEL FREE TO FEEL WHAT YOU ARE FEELING","slug":"feel-free-to-feel-what-you-are-feeling-2","published_at":"2025-11-22T03:47:34+00:00","page_url":"https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/feel-free-to-feel-what-you-are-feeling-2","url":"https://www.spreaker.com/episode/feel-free-to-feel-what-you-are-feeling--68689801","duration_seconds":761,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/recovery-tools-and-challenges-7044865/episodes/feel-free-to-feel-what-you-are-feeling-2/transcription-requests","description":"Idempotently request low-priority transcript generation for 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/recovery-tools-and-challenges-7044865/subtle-signs-of-relapse-you-might-not-be-aware-of.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"PERSEVERANCE, AND RISILLIANCE, AND THE RECOVERY 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