{"podcast":{"title":"Recovery Elevator","slug":"recovery-elevator-1055558","podcast_index_feed_id":1055558,"rss_url":"https://recoveryelevator.libsyn.com/rss","website_url":"http://www.recoveryelevator.com","image_url":"https://static.libsyn.com/p/assets/6/8/8/0/6880a1a74b64116116c3140a3186d450/2026_Podcast_Logo.png","author":"Paul","episode_count":599,"summary":"It's not a NO to alcohol — it's a YES to a better life! Bestselling author Paul Churchill interviews people who have successfully quit drinking, offering an honest, uplifting look at what an alcohol-free life can really look like. Each week, Recovery Elevator explores sobriety from fresh perspectives — no judgment, no lectures, just real stories from real people. Whether you're sober curious, newly sober, supporting a loved one, or already thriving in recovery, you've found your community. Topics include: how to stop drinking alcohol, alcohol addiction and dependency, whether moderate drinking actually works, what happens to your brain when you quit drinking, the role of spirituality in recovery, whether AA is right for you, tracking sobriety milestones, and whether addiction might be trying to tell you something. If alcohol is making you sick and tired, Recovery Elevator is your invitation to explore what life on the other side looks like — through candid conversations and inspiring guest stories.","last_synced_at":"2026-07-06T16:21:13.576168+00:00","page_url":"https://stenobird.com/podcast/recovery-elevator-1055558"},"episode":{"title":"RE 572: Plans Change","slug":"re-572-plans-change","published_at":"2026-02-02T09:30:00+00:00","page_url":"https://stenobird.com/podcast/recovery-elevator-1055558/re-572-plans-change","show_page_url":"https://stenobird.com/podcast/recovery-elevator-1055558","url":"https://recoveryelevator.libsyn.com/re-572-plans-change","audio_url":"https://verifi.podscribe.com/rss/p/pscrb.fm/rss/p/traffic.libsyn.com/secure/recoveryelevator/RE_572_mixdown.mp3?dest-id=246961","summary":"Today we have Jack. He is 45 years old and from Los Angeles, CA. He took his last drink of alcohol on December 31 st , 2024. This episode is brought to you by: Café RE – THE social app for sober people. Sign up and get 10% off: Better Help [02:47] Thoughts from Paul: Last week Paul talked about the intentional phase of sobriety: choosing what you want to explore next and how you are going to fill the void left by alcohol. Looking at Lewis and Clark, we know that no expedition goes according to plan. So this week we will talk about setbacks because they're part of life. Maybe it's relapse (or Field Research as we refer to it in RE). Maybe it's an injury that sidelines your new running routine or an illness that drains your energy for weeks. Or it may just be life being life. The thing about setbacks – they don't erase your progress; they're just part of the terrain. If you drink again, you have not gone back to zero. You've gathered data. You know more now than you did before – about triggers, patterns, what works and what doesn't. The goal here is not perfection, it's persistence. If you are facing a setback – big or small – ask yourself: what's the adjusted route? Not \"should I give up?\" but \"how do I keep moving forward from here?\" [7:46] Paul introduces Jack: Jack grew up in New Jersey but now lives in LA. He is a runner and currently training for a marathon. He loves movies and video games, and he is currently taking a fragrance development course and plans to build his own brand and launch his own fragrance in the future. Growing up, Jack was always sensitive and shy kid. His parents drank and alcohol was just a regular part of life with wine at dinner and craft beer always around. As a teenager, Jack drank to fit in at parties. Jack is gay and used alcohol to can…","meta_description":"Today we have Jack. He is 45 years old and from Los Angeles, CA. He took his last drink of alcohol on December 31 st , 2024. This episode is brought to yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3127,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/recovery-elevator-1055558/episodes/re-572-plans-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/recovery-elevator-1055558/re-572-plans-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}