{"podcast":{"title":"Reclamation Radio with Kelly Brogan MD","slug":"reclamation-radio-with-kelly-brogan-md-5972193","podcast_index_feed_id":5972193,"rss_url":"https://feeds.transistor.fm/reclamation-radio-with-kelly-brogan-md","website_url":"https://www.kellybroganmd.com/podcast","image_url":"https://img.transistorcdn.com/7iMYxfue92R4b3fAyBOER381rNhYVOJdTTSe7PQXsRU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80OTYy/NWY3OTE0OGU1MmI5/M2VjMDAzZGJmODdk/MDgxNy5qcGc.jpg","author":"Kelly Brogan MD","episode_count":165,"summary":"It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activis…","last_synced_at":"2026-06-16T14:17:56.237300+00:00","page_url":"https://stenobird.com/podcast/reclamation-radio-with-kelly-brogan-md-5972193"},"episode":{"title":"157: The Long-term Relationship Between Trauma Healing, Diet & Lifestyle","slug":"157-the-long-term-relationship-between-trauma-healing-diet-lifestyle","published_at":"2026-04-28T04:00:00+00:00","page_url":"https://stenobird.com/podcast/reclamation-radio-with-kelly-brogan-md-5972193/157-the-long-term-relationship-between-trauma-healing-diet-lifestyle","show_page_url":"https://stenobird.com/podcast/reclamation-radio-with-kelly-brogan-md-5972193","url":"https://share.transistor.fm/s/9d3f24b0","audio_url":"https://media.transistor.fm/9d3f24b0/44ab1af5.mp3","summary":"Get instant access to Kelly's Beauty Backroom here: KellyBroganMD.com Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here . What’s the long-term relationship between trauma healing, diet and lifestyle? This has to do with the whole healing journey. I’ve come to see that a diagnosis isn’t just a medical event, but a deeply personal moment that impacts your sense of self. When you begin to ask more audacious questions about your diagnosis, it changes how you relate to it and becomes the starting point of your health story. When I look back on my own Hashimoto’s diagnosis, I see how deeply I once trusted the system without questioning it. People respond to a diagnosis in different ways. For me, it was the immediate urge to fix it, leaving no room for worry. Others may feel fear or that something is wrong with them. Belief alone can shape your physical experience. I share a moment when I was convinced I had lice and spent 24 hours scratching my head, only to find there were none. This revealed how real the nocebo effect can be. At one point, I found myself sitting in front of a voice teacher, confronting my resistance to expressing myself. It made me question how the stories we believe impact our ability to heal from trauma. Ultimately, there will be a time when you relate to your body differently and can close this healing chapter. You’ll learn: [00:00] Introduction [01:51] Diagnosis as the beginning of a hero's journey, not a problem to fix [04:44] The nocebo effect is real, even when you don't believe in it [08:34] The meaning you give your diagnosis becomes the foundation of your entire health story [12:42] Why healing on paper isn't the same as healing in consciousness, and what the throat has to do with it [17:56] Why I no longer fixate on…","meta_description":"Get instant access to Kelly's Beauty Backroom here: KellyBroganMD.com Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here . Wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1313,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclamation-radio-with-kelly-brogan-md-5972193/episodes/157-the-long-term-relationship-between-trauma-healing-diet-lifestyle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclamation-radio-with-kelly-brogan-md-5972193/157-the-long-term-relationship-between-trauma-healing-diet-lifestyle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}