{"podcast":{"title":"Reclamation Radio with Kelly Brogan MD","slug":"reclamation-radio-with-kelly-brogan-md-5972193","podcast_index_feed_id":5972193,"rss_url":"https://feeds.transistor.fm/reclamation-radio-with-kelly-brogan-md","website_url":"https://www.kellybroganmd.com/podcast","image_url":"https://img.transistorcdn.com/7iMYxfue92R4b3fAyBOER381rNhYVOJdTTSe7PQXsRU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80OTYy/NWY3OTE0OGU1MmI5/M2VjMDAzZGJmODdk/MDgxNy5qcGc.jpg","author":"Kelly Brogan MD","episode_count":165,"summary":"It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activis…","last_synced_at":"2026-06-16T14:17:56.237300+00:00","page_url":"https://stenobird.com/podcast/reclamation-radio-with-kelly-brogan-md-5972193"},"episode":{"title":"150: The Best Fitness Advice for Women Over 40 (Workout & Nutrition) | Dr. Stephanie Estima","slug":"150-the-best-fitness-advice-for-women-over-40-workout-nutrition-dr-stephanie-estima","published_at":"2026-03-10T04:00:00+00:00","page_url":"https://stenobird.com/podcast/reclamation-radio-with-kelly-brogan-md-5972193/150-the-best-fitness-advice-for-women-over-40-workout-nutrition-dr-stephanie-estima","show_page_url":"https://stenobird.com/podcast/reclamation-radio-with-kelly-brogan-md-5972193","url":"https://share.transistor.fm/s/e4ea9d56","audio_url":"https://media.transistor.fm/e4ea9d56/5f657c20.mp3","summary":"Get instant access to Kelly's Beauty Backroom here: KellyBroganMD.com Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here . It’s time women know the truth about some gym myths… I came to strength training for women later than I expected. As a lifelong dancer and devoted cardio enthusiast, the shift into lifting was humbling and surprisingly intimate. It required me to meet the parts of myself that negotiate, hesitate, and avoid discomfort. Muscle reveals itself as far more than structure. In this conversation with Dr. Stephanie Estima, we look at how building strength supports brain health in midlife, mood stability, sleep quality, and long-term vitality. The physiology of women over 40 fitness demands a different relationship to training than the culture of endless cardio suggests. We also deconstruct common myths around getting “bulky” and clarify why progressive overload is a personal calibration rather than a fixed number on a barbell. Nutrition becomes part of the equation, including a nuanced look at carbohydrates for women who train with intention. If you are navigating midlife health and sensing that your body is asking for something deeper, this is an invitation to step into your strength. You’ll Learn: [00:00] Introduction [03:12] Lifting heavy as a loving investment in your future [08:18] Building muscle and the shift in confidence and emotional release [12:47] Progressive overload and the truth about heavy being relative [18:32] Muscle as a driver of brain, mood, and sleep resilience with age [24:10] Recalibrating from cardio culture in midlife [31:45] The gym as a practice of self-respect [39:22] Rethinking low-carb dogma in a strength training lifestyle [47:58] Lifting as a mirror for inner negotiations and mental grit [55:36]…","meta_description":"Get instant access to Kelly's Beauty Backroom here: KellyBroganMD.com Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here . It…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4192,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclamation-radio-with-kelly-brogan-md-5972193/episodes/150-the-best-fitness-advice-for-women-over-40-workout-nutrition-dr-stephanie-estima/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclamation-radio-with-kelly-brogan-md-5972193/150-the-best-fitness-advice-for-women-over-40-workout-nutrition-dr-stephanie-estima.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}