{"podcast":{"title":"Reclamation Radio with Kelly Brogan MD","slug":"reclamation-radio-with-kelly-brogan-md-5972193","podcast_index_feed_id":5972193,"rss_url":"https://feeds.transistor.fm/reclamation-radio-with-kelly-brogan-md","website_url":"https://www.kellybroganmd.com/podcast","image_url":"https://img.transistorcdn.com/7iMYxfue92R4b3fAyBOER381rNhYVOJdTTSe7PQXsRU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80OTYy/NWY3OTE0OGU1MmI5/M2VjMDAzZGJmODdk/MDgxNy5qcGc.jpg","author":"Kelly Brogan MD","episode_count":165,"summary":"It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activis…","last_synced_at":"2026-06-16T14:17:56.237300+00:00","page_url":"https://stenobird.com/podcast/reclamation-radio-with-kelly-brogan-md-5972193"},"episode":{"title":"144: 2 Ways You're Seeking Other People's Attention (Without Noticing)","slug":"144-2-ways-you-re-seeking-other-people-s-attention-without-noticing","published_at":"2026-01-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/reclamation-radio-with-kelly-brogan-md-5972193/144-2-ways-you-re-seeking-other-people-s-attention-without-noticing","show_page_url":"https://stenobird.com/podcast/reclamation-radio-with-kelly-brogan-md-5972193","url":"https://share.transistor.fm/s/4474a334","audio_url":"https://media.transistor.fm/4474a334/480b67ca.mp3","summary":"Get instant access to Kelly's Beauty Backroom here: KellyBroganMD.com If you feel the need to always speak your opinions, you might be “addicted” to seeking the attention of others. In this episode, I unpack one of the most charged questions I hear: how to tell whether you’re self abandoning or actually accepting reality. There are subtle ways codependency shows up, even in people who think they’re being calm, spiritual, or evolved… especially when silence becomes a strategy. Over-speaking and under-speaking, and how both can be driven by the same nervous system impulse, are two common patterns I see again and again. We talk about anxious attachment, avoidant tendencies, and the “giving to get” dynamic that drains your sense of self. You’ll also hear why trying to get someone else to see your perspective often costs more than it gives, and how real boundaries begin with knowing what you want, not managing how others live their lives. This conversation is for anyone tired of performing self-control while feeling internally split, and ready to build self-trust that doesn’t depend on being understood. You’ll Learn: [00:00] Introduction [01:02] The difference between self-abandonment and letting others live their lives [02:14] Why “giving to get” turns both silence and speaking up into self-betrayal [03:21] The subtle ways codependency hides inside helping, supporting, or being reasonable [04:28] What’s really happening when you need someone else to see your perspective [05:46] How anxious attachment drives over-explaining without meeting your actual needs [07:12] When withdrawal and invisibility start to look like maturity while eroding self-trust [09:03] How to recognize when your voice is coming from control instead of self-attunement [11:01] Why real boundaries start w…","meta_description":"Get instant access to Kelly's Beauty Backroom here: KellyBroganMD.com If you feel the need to always speak your opinions, you might be “addicted” to seeki…","key_points":[],"chapters":[],"topics":[],"duration_seconds":792,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclamation-radio-with-kelly-brogan-md-5972193/episodes/144-2-ways-you-re-seeking-other-people-s-attention-without-noticing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclamation-radio-with-kelly-brogan-md-5972193/144-2-ways-you-re-seeking-other-people-s-attention-without-noticing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}