{"podcast":{"title":"Reclaim Your Life with Irina","slug":"reclaim-your-life-with-irina-6598249","podcast_index_feed_id":6598249,"rss_url":"https://anchor.fm/s/e7a153a0/podcast/rss","website_url":"https://www.irinashehovsov.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38761096/38761096-1692572216774-e6ca94faf33d6.jpg","author":"Irina Shehovsov","episode_count":97,"summary":"Join \"Reclaim Your Life with Irina,\" where real people share extraordinary stories of overcoming life's trials and experiencing transformative \"wake-up\" moments. Explore the intertwined dimensions of physical, emotional, mental, and spiritual well-being. Authentic conversations reveal how these individuals reclaimed their lives, offering inspiration and empowerment. Discover the resilience of the human spirit and the path to true happiness. Subscribe now for a journey of hope and self-discovery.","last_synced_at":"2026-07-06T08:19:47.909004+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249"},"episode":{"title":"I Didn’t Notice… Until My Body Forced Me to Stop | Healing Anxiety & Overwhelm","slug":"i-didn-t-notice-until-my-body-forced-me-to-stop-healing-anxiety-overwhelm","published_at":"2026-05-09T03:35:47+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/i-didn-t-notice-until-my-body-forced-me-to-stop-healing-anxiety-overwhelm","show_page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/I-Didnt-Notice-Until-My-Body-Forced-Me-to-Stop--Healing-Anxiety--Overwhelm-e3j43vq","audio_url":"https://anchor.fm/s/e7a153a0/podcast/play/119721402/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-9%2F423794403-44100-2-6b134196a9d99.mp3","summary":"What happens when you ignore the quiet signals your body has been sending you? In this episode of Reclaim Your Life, Irina Shehovsov sits down with holistic healer, channel, and author Julie Page for a deeply grounding conversation about anxiety, emotional overwhelm, burnout, and the body’s role in healing. So many of us keep pushing—through stress, anxiety, and emotional exhaustion—until something inside us finally says “enough.” This episode explores what those moments are really trying to tell us… and how to start listening sooner. Julie begins with a gentle guided meditation for anxiety relief, helping you slow down and reconnect with yourself. From there, the conversation opens into practical tools and spiritual insights inspired by Louise Hay’s teachings, focused on self-love, forgiveness, and emotional healing. 💡 In this episode, you’ll explore: • How anxiety and emotional stress show up in the body • Why burnout often happens when we ignore internal signals • Simple, natural techniques for anxiety relief and grounding • How self-love and self-compassion support real healing • The role of forgiveness in releasing emotional pain • Japanese finger energy techniques for anxiety, grief, fear, and anger • How to reconnect with your intuition and inner guidance • Why gratitude and presence help regulate your nervous system This conversation is for you if you’ve been feeling overwhelmed, emotionally exhausted, or disconnected from yourself—and you’re ready to slow down, listen inward, and begin healing in a more compassionate way. You don’t have to wait until your body forces you to stop. If this episode resonates, follow the podcast and share it with someone who might need this reminder today. 🔗CONNECT WITH JULIE PAGE: YouTube: https://www.youtube.com/@juliepage1111 F…","meta_description":"What happens when you ignore the quiet signals your body has been sending you? In this episode of Reclaim Your Life, Irina Shehovsov sits down with holist…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/i-didn-t-notice-until-my-body-forced-me-to-stop-healing-anxiety-overwhelm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/i-didn-t-notice-until-my-body-forced-me-to-stop-healing-anxiety-overwhelm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}