{"podcast":{"title":"Reclaim Your Life with Irina","slug":"reclaim-your-life-with-irina-6598249","podcast_index_feed_id":6598249,"rss_url":"https://anchor.fm/s/e7a153a0/podcast/rss","website_url":"https://www.irinashehovsov.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38761096/38761096-1692572216774-e6ca94faf33d6.jpg","author":"Irina Shehovsov","episode_count":97,"summary":"Join \"Reclaim Your Life with Irina,\" where real people share extraordinary stories of overcoming life's trials and experiencing transformative \"wake-up\" moments. Explore the intertwined dimensions of physical, emotional, mental, and spiritual well-being. Authentic conversations reveal how these individuals reclaimed their lives, offering inspiration and empowerment. Discover the resilience of the human spirit and the path to true happiness. Subscribe now for a journey of hope and self-discovery.","last_synced_at":"2026-07-06T08:19:47.909004+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249"},"episode":{"title":"Cardiologist Reveals Your Thoughts Are Making You Sick | Mindset & Health with Dr. Julius Torelli","slug":"cardiologist-reveals-your-thoughts-are-making-you-sick-mindset-health-with-dr-julius-torelli","published_at":"2025-11-21T01:16:28+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/cardiologist-reveals-your-thoughts-are-making-you-sick-mindset-health-with-dr-julius-torelli","show_page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/Cardiologist-Reveals-Your-Thoughts-Are-Making-You-Sick--Mindset--Health-with-Dr--Julius-Torelli-e3b8pj4","audio_url":"https://anchor.fm/s/e7a153a0/podcast/play/111485988/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-21%2F412878113-44100-2-07bcc6adb5f63.mp3","summary":"What if your physical symptoms are actually rooted in your emotions and mindset? In this eye-opening conversation, Dr. Julius Torelli—a cardiologist with 40+ years of experience—shares why he left traditional Western medicine behind to embrace a holistic approach that addresses mental, emotional, and physical health together. 🔑 KEY TAKEAWAYS: • The medical school moment that changed everything: when a patient's physical symptoms were linked to emotional distress • Why gratitude is a powerful tool for healing your body and mind • How your mindset directly impacts your physiology • The "trace back method" for cultivating gratitude • Why you must take responsibility for your own health • How to balance Western medicine with Eastern wellness principles 💡 ABOUT DR. JULIUS TORELLI: Dr. Torelli founded Gratefully Well, a digital platform dedicated to helping people transform their health from the inside out through mindset, gratitude, and holistic wellness practices. ⏱️ TIMESTAMPS: 00:00 Introduction to Holistic Health 04:25 The Evolution of Medical Practice 08:50 The Wake-Up Call in Medicine 21:05 Lessons Learned from Experience 32:24 The Mission of Gratefully Well 🌟 CONNECT WITH DR. JULIUS TORELLI: • Gratefully Well: https://www.gratefullywell.com • Newsletter: https://juliustorelli.substack.com/ • Book Holistic Health Pathways: https://amzn.to/3JgjoZ1 📌 ABOUT RECLAIM YOUR LIFE WITH IRINA: This podcast brings hope to people who feel stuck, proving that transformation is possible. We share practical tools to heal your physical, emotional, mental, and spiritual health—plus inspiring stories of people who've overcome life's biggest challenges. Connect with Irina: 👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call 👉 Link Tree: https://linktr.ee/irina089…","meta_description":"What if your physical symptoms are actually rooted in your emotions and mindset? In this eye-opening conversation, Dr. Julius Torelli—a cardiologist with…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2555,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/cardiologist-reveals-your-thoughts-are-making-you-sick-mindset-health-with-dr-julius-torelli/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/cardiologist-reveals-your-thoughts-are-making-you-sick-mindset-health-with-dr-julius-torelli.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}