{"podcast":{"title":"Reclaim Your Life with Irina","slug":"reclaim-your-life-with-irina-6598249","podcast_index_feed_id":6598249,"rss_url":"https://anchor.fm/s/e7a153a0/podcast/rss","website_url":"https://www.irinashehovsov.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38761096/38761096-1692572216774-e6ca94faf33d6.jpg","author":"Irina Shehovsov","episode_count":97,"summary":"Join \"Reclaim Your Life with Irina,\" where real people share extraordinary stories of overcoming life's trials and experiencing transformative \"wake-up\" moments. Explore the intertwined dimensions of physical, emotional, mental, and spiritual well-being. Authentic conversations reveal how these individuals reclaimed their lives, offering inspiration and empowerment. Discover the resilience of the human spirit and the path to true happiness. Subscribe now for a journey of hope and self-discovery.","last_synced_at":"2026-07-06T08:19:47.909004+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249"},"episodes":[{"title":"How to Heal Stress, Burnout & Reconnect With Yourself | Ancient Ayurveda Wisdom with Swami Tirtha","slug":"how-to-heal-stress-burnout-reconnect-with-yourself-ancient-ayurveda-wisdom-with-swami-tirtha","published_at":"2026-07-06T03:41:18+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/how-to-heal-stress-burnout-reconnect-with-yourself-ancient-ayurveda-wisdom-with-swami-tirtha","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/How-to-Heal-Stress--Burnout--Reconnect-With-Yourself--Ancient-Ayurveda-Wisdom-with-Swami-Tirtha-e3lmuol","duration_seconds":2198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/how-to-heal-stress-burnout-reconnect-with-yourself-ancient-ayurveda-wisdom-with-swami-tirtha/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/how-to-heal-stress-burnout-reconnect-with-yourself-ancient-ayurveda-wisdom-with-swami-tirtha.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Thought I Had Everything Under Control... Until My Body Said No | Mary Gooden","slug":"i-thought-i-had-everything-under-control-until-my-body-said-no-mary-gooden","published_at":"2026-07-06T02:37:11+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/i-thought-i-had-everything-under-control-until-my-body-said-no-mary-gooden","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/I-Thought-I-Had-Everything-Under-Control----Until-My-Body-Said-No--Mary-Gooden-e3lmtj4","duration_seconds":803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/i-thought-i-had-everything-under-control-until-my-body-said-no-mary-gooden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/i-thought-i-had-everything-under-control-until-my-body-said-no-mary-gooden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"It's Never Too Late to Reinvent Yourself | Lorraine Campbell","slug":"it-s-never-too-late-to-reinvent-yourself-lorraine-campbell","published_at":"2026-07-06T02:34:59+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/it-s-never-too-late-to-reinvent-yourself-lorraine-campbell","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/Its-Never-Too-Late-to-Reinvent-Yourself--Lorraine-Campbell-e3lmtgt","duration_seconds":585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/it-s-never-too-late-to-reinvent-yourself-lorraine-campbell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/it-s-never-too-late-to-reinvent-yourself-lorraine-campbell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When Life Feels Overwhelming, Sometimes You Need to Walk Away | Hoi Yin Shutoy","slug":"when-life-feels-overwhelming-sometimes-you-need-to-walk-away-hoi-yin-shutoy","published_at":"2026-07-06T02:31:21+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/when-life-feels-overwhelming-sometimes-you-need-to-walk-away-hoi-yin-shutoy","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/When-Life-Feels-Overwhelming--Sometimes-You-Need-to-Walk-Away--Hoi-Yin-Shutoy-e3lmtdh","duration_seconds":505,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/when-life-feels-overwhelming-sometimes-you-need-to-walk-away-hoi-yin-shutoy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/when-life-feels-overwhelming-sometimes-you-need-to-walk-away-hoi-yin-shutoy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Find Yourself Again After Life Falls Apart | Caroline Sequin","slug":"how-to-find-yourself-again-after-life-falls-apart-caroline-sequin","published_at":"2026-07-06T02:27:55+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/how-to-find-yourself-again-after-life-falls-apart-caroline-sequin","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/How-to-Find-Yourself-Again-After-Life-Falls-Apart--Caroline-Sequin-e3lmt86","duration_seconds":463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/how-to-find-yourself-again-after-life-falls-apart-caroline-sequin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/how-to-find-yourself-again-after-life-falls-apart-caroline-sequin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Hardest Part Wasn't Weight Loss—It Was Asking for Help | Leah Hadley","slug":"the-hardest-part-wasn-t-weight-loss-it-was-asking-for-help-leah-hadley","published_at":"2026-07-06T02:23:52+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/the-hardest-part-wasn-t-weight-loss-it-was-asking-for-help-leah-hadley","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/The-Hardest-Part-Wasnt-Weight-LossIt-Was-Asking-for-Help--Leah-Hadley-e3lms6u","duration_seconds":482,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/the-hardest-part-wasn-t-weight-loss-it-was-asking-for-help-leah-hadley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/the-hardest-part-wasn-t-weight-loss-it-was-asking-for-help-leah-hadley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How She Escaped Emotional Abuse and Rebuilt Her Life | Schalee Sanchez","slug":"how-she-escaped-emotional-abuse-and-rebuilt-her-life-schalee-sanchez","published_at":"2026-06-22T18:38:36+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/how-she-escaped-emotional-abuse-and-rebuilt-her-life-schalee-sanchez","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/How-She-Escaped-Emotional-Abuse-and-Rebuilt-Her-Life--Schalee-Sanchez-e3l4t24","duration_seconds":2761,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/how-she-escaped-emotional-abuse-and-rebuilt-her-life-schalee-sanchez/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/how-she-escaped-emotional-abuse-and-rebuilt-her-life-schalee-sanchez.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Brain Surgeries Changed Everything—But Not His Spirit | Jeff Pearson","slug":"7-brain-surgeries-changed-everything-but-not-his-spirit-jeff-pearson","published_at":"2026-06-15T11:00:00+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/7-brain-surgeries-changed-everything-but-not-his-spirit-jeff-pearson","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/7-Brain-Surgeries-Changed-EverythingBut-Not-His-Spirit--Jeff-Pearson-e3kpbat","duration_seconds":2138,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/7-brain-surgeries-changed-everything-but-not-his-spirit-jeff-pearson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/7-brain-surgeries-changed-everything-but-not-his-spirit-jeff-pearson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Died and Realized Everything I Chased Was Wrong","slug":"i-died-and-realized-everything-i-chased-was-wrong","published_at":"2026-06-10T03:33:52+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/i-died-and-realized-everything-i-chased-was-wrong","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/I-Died-and-Realized-Everything-I-Chased-Was-Wrong-e3kj4nv","duration_seconds":2559,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/i-died-and-realized-everything-i-chased-was-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/i-died-and-realized-everything-i-chased-was-wrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Stop Playing Small and Start Living Fully | Confidence, Purpose & Personal Growth","slug":"how-to-stop-playing-small-and-start-living-fully-confidence-purpose-personal-growth","published_at":"2026-05-25T16:35:52+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/how-to-stop-playing-small-and-start-living-fully-confidence-purpose-personal-growth","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/How-to-Stop-Playing-Small-and-Start-Living-Fully--Confidence--Purpose--Personal-Growth-e3jseud","duration_seconds":1698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/how-to-stop-playing-small-and-start-living-fully-confidence-purpose-personal-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/how-to-stop-playing-small-and-start-living-fully-confidence-purpose-personal-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Didn’t Notice… Until My Body Forced Me to Stop | Healing Anxiety & Overwhelm","slug":"i-didn-t-notice-until-my-body-forced-me-to-stop-healing-anxiety-overwhelm","published_at":"2026-05-09T03:35:47+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/i-didn-t-notice-until-my-body-forced-me-to-stop-healing-anxiety-overwhelm","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/I-Didnt-Notice-Until-My-Body-Forced-Me-to-Stop--Healing-Anxiety--Overwhelm-e3j43vq","duration_seconds":1973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/i-didn-t-notice-until-my-body-forced-me-to-stop-healing-anxiety-overwhelm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/i-didn-t-notice-until-my-body-forced-me-to-stop-healing-anxiety-overwhelm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Moment Your Body Says “Enough”","slug":"the-moment-your-body-says-enough","published_at":"2026-04-30T12:30:00+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/the-moment-your-body-says-enough","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/The-Moment-Your-Body-Says-Enough-e3im2u3","duration_seconds":1412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/the-moment-your-body-says-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/the-moment-your-body-says-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Reinvent Your Life and Career After 40 | Camille Miller","slug":"how-to-reinvent-your-life-and-career-after-40-camille-miller","published_at":"2026-04-20T23:13:21+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/how-to-reinvent-your-life-and-career-after-40-camille-miller","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/How-to-Reinvent-Your-Life-and-Career-After-40--Camille-Miller-e3i6tsi","duration_seconds":1846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/how-to-reinvent-your-life-and-career-after-40-camille-miller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/how-to-reinvent-your-life-and-career-after-40-camille-miller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Hiding: How He Turned Facial Paralysis Into Confidence and Purpose","slug":"stop-hiding-how-he-turned-facial-paralysis-into-confidence-and-purpose","published_at":"2026-04-13T11:00:01+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/stop-hiding-how-he-turned-facial-paralysis-into-confidence-and-purpose","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/Stop-Hiding-How-He-Turned-Facial-Paralysis-Into-Confidence-and-Purpose-e3hqgfn","duration_seconds":2470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/stop-hiding-how-he-turned-facial-paralysis-into-confidence-and-purpose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/stop-hiding-how-he-turned-facial-paralysis-into-confidence-and-purpose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What If Your Money Isn't Actually Safe? (And What Real Security Feels Like)","slug":"what-if-your-money-isn-t-actually-safe-and-what-real-security-feels-like","published_at":"2026-04-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/what-if-your-money-isn-t-actually-safe-and-what-real-security-feels-like","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/What-If-Your-Money-Isnt-Actually-Safe--And-What-Real-Security-Feels-Like-e3hfodi","duration_seconds":928,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/what-if-your-money-isn-t-actually-safe-and-what-real-security-feels-like/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/what-if-your-money-isn-t-actually-safe-and-what-real-security-feels-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Women Feel Exhausted in Midlife (And How to Reset Naturally)","slug":"why-women-feel-exhausted-in-midlife-and-how-to-reset-naturally","published_at":"2026-03-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/why-women-feel-exhausted-in-midlife-and-how-to-reset-naturally","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/Why-Women-Feel-Exhausted-in-Midlife-And-How-to-Reset-Naturally-e3h52nk","duration_seconds":2040,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/why-women-feel-exhausted-in-midlife-and-how-to-reset-naturally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/why-women-feel-exhausted-in-midlife-and-how-to-reset-naturally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Subconscious Patterns Shape Your Life (And How To Break Them)","slug":"how-subconscious-patterns-shape-your-life-and-how-to-break-them","published_at":"2026-03-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/how-subconscious-patterns-shape-your-life-and-how-to-break-them","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/How-Subconscious-Patterns-Shape-Your-Life-And-How-To-Break-Them-e3gquh0","duration_seconds":1917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/how-subconscious-patterns-shape-your-life-and-how-to-break-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/how-subconscious-patterns-shape-your-life-and-how-to-break-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Reclaiming Your Life After Betrayal and Emotional Control","slug":"reclaiming-your-life-after-betrayal-and-emotional-control","published_at":"2026-03-16T00:35:53+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/reclaiming-your-life-after-betrayal-and-emotional-control","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/Reclaiming-Your-Life-After-Betrayal-and-Emotional-Control-e3gga0e","duration_seconds":2781,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/reclaiming-your-life-after-betrayal-and-emotional-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/reclaiming-your-life-after-betrayal-and-emotional-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Wake-Up Call That Changed Everything | From Corporate Success to True Freedom – Andrew Quebbemann","slug":"the-wake-up-call-that-changed-everything-from-corporate-success-to-true-freedom-andrew-quebbemann","published_at":"2026-03-07T21:06:38+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/the-wake-up-call-that-changed-everything-from-corporate-success-to-true-freedom-andrew-quebbemann","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/The-Wake-Up-Call-That-Changed-Everything--From-Corporate-Success-to-True-Freedom--Andrew-Quebbemann-e3g3bpd","duration_seconds":2325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/the-wake-up-call-that-changed-everything-from-corporate-success-to-true-freedom-andrew-quebbemann/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/the-wake-up-call-that-changed-everything-from-corporate-success-to-true-freedom-andrew-quebbemann.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Waiting for Permission — You’re Already Ready for More","slug":"stop-waiting-for-permission-you-re-already-ready-for-more","published_at":"2026-01-31T18:42:34+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/stop-waiting-for-permission-you-re-already-ready-for-more","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/Stop-Waiting-for-Permission--Youre-Already-Ready-for-More-e3eet5o","duration_seconds":1753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/stop-waiting-for-permission-you-re-already-ready-for-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/stop-waiting-for-permission-you-re-already-ready-for-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Reclaiming Life: How Health, Identity and Purpose Create An Extraordinary Life","slug":"reclaiming-life-how-health-identity-and-purpose-create-an-extraordinary-life","published_at":"2026-01-26T12:00:00+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/reclaiming-life-how-health-identity-and-purpose-create-an-extraordinary-life","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/Reclaiming-Life-How-Health--Identity-and-Purpose-Create-An-Extraordinary-Life-e3e66jf","duration_seconds":2350,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/reclaiming-life-how-health-identity-and-purpose-create-an-extraordinary-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/reclaiming-life-how-health-identity-and-purpose-create-an-extraordinary-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Life Can Become After 60","slug":"what-life-can-become-after-60","published_at":"2026-01-19T05:06:54+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/what-life-can-become-after-60","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/What-Life-Can-Become-After-60-e3drr1g","duration_seconds":2398,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/what-life-can-become-after-60/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/what-life-can-become-after-60.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rebuilding Trust and Connection When Leadership Breaks Down","slug":"rebuilding-trust-and-connection-when-leadership-breaks-down","published_at":"2026-01-11T15:44:40+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/rebuilding-trust-and-connection-when-leadership-breaks-down","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/Rebuilding-Trust-and-Connection-When-Leadership-Breaks-Down-e3dg1ah","duration_seconds":2051,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/rebuilding-trust-and-connection-when-leadership-breaks-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/rebuilding-trust-and-connection-when-leadership-breaks-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What My Near-Death Experience Taught Me About Living Without Fear","slug":"what-my-near-death-experience-taught-me-about-living-without-fear","published_at":"2025-12-25T04:06:03+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/what-my-near-death-experience-taught-me-about-living-without-fear","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/What-My-Near-Death-Experience-Taught-Me-About-Living-Without-Fear-e3cpvfi","duration_seconds":1708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/what-my-near-death-experience-taught-me-about-living-without-fear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/what-my-near-death-experience-taught-me-about-living-without-fear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Women Carry Too Much: From Crushing Guilt to Radical Honesty","slug":"women-carry-too-much-from-crushing-guilt-to-radical-honesty","published_at":"2025-12-13T18:53:20+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/women-carry-too-much-from-crushing-guilt-to-radical-honesty","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/Women-Carry-Too-Much-From-Crushing-Guilt-to-Radical-Honesty-e3caeod","duration_seconds":2146,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/women-carry-too-much-from-crushing-guilt-to-radical-honesty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/women-carry-too-much-from-crushing-guilt-to-radical-honesty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Waiting For Confidence Do This Instead","slug":"stop-waiting-for-confidence-do-this-instead","published_at":"2025-12-07T23:34:56+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/stop-waiting-for-confidence-do-this-instead","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/Stop-Waiting-For-Confidence-Do-This-Instead-e3c15c0","duration_seconds":2962,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/stop-waiting-for-confidence-do-this-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/stop-waiting-for-confidence-do-this-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"She Lost Her Hearing and Found Her True Calling","slug":"she-lost-her-hearing-and-found-her-true-calling","published_at":"2025-11-26T12:00:00+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/she-lost-her-hearing-and-found-her-true-calling","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/She-Lost-Her-Hearing-and-Found-Her-True-Calling-e3bg2oj","duration_seconds":1964,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/she-lost-her-hearing-and-found-her-true-calling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/she-lost-her-hearing-and-found-her-true-calling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Cardiologist Reveals Your Thoughts Are Making You Sick | Mindset & Health with Dr. Julius Torelli","slug":"cardiologist-reveals-your-thoughts-are-making-you-sick-mindset-health-with-dr-julius-torelli","published_at":"2025-11-21T01:16:28+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/cardiologist-reveals-your-thoughts-are-making-you-sick-mindset-health-with-dr-julius-torelli","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/Cardiologist-Reveals-Your-Thoughts-Are-Making-You-Sick--Mindset--Health-with-Dr--Julius-Torelli-e3b8pj4","duration_seconds":2555,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/cardiologist-reveals-your-thoughts-are-making-you-sick-mindset-health-with-dr-julius-torelli/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/cardiologist-reveals-your-thoughts-are-making-you-sick-mindset-health-with-dr-julius-torelli.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Blame to Breakthrough: How Adriana Marvel Reclaimed Her Power","slug":"from-blame-to-breakthrough-how-adriana-marvel-reclaimed-her-power","published_at":"2025-11-12T14:00:00+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/from-blame-to-breakthrough-how-adriana-marvel-reclaimed-her-power","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/From-Blame-to-Breakthrough-How-Adriana-Marvel-Reclaimed-Her-Power-e3arkur","duration_seconds":2031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/from-blame-to-breakthrough-how-adriana-marvel-reclaimed-her-power/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/from-blame-to-breakthrough-how-adriana-marvel-reclaimed-her-power.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Death to Design: Building Spirit Parks That Celebrate Life","slug":"from-death-to-design-building-spirit-parks-that-celebrate-life","published_at":"2025-11-08T04:51:11+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/from-death-to-design-building-spirit-parks-that-celebrate-life","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/From-Death-to-Design-Building-Spirit-Parks-That-Celebrate-Life-e3am038","duration_seconds":2580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/from-death-to-design-building-spirit-parks-that-celebrate-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/from-death-to-design-building-spirit-parks-that-celebrate-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ancient Wisdom Meets Modern Healing with Eva Vennari","slug":"ancient-wisdom-meets-modern-healing-with-eva-vennari","published_at":"2025-11-01T20:41:11+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/ancient-wisdom-meets-modern-healing-with-eva-vennari","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/Ancient-Wisdom-Meets-Modern-Healing-with-Eva-Vennari-e3ac7b9","duration_seconds":2157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/ancient-wisdom-meets-modern-healing-with-eva-vennari/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/ancient-wisdom-meets-modern-healing-with-eva-vennari.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Sonic Frequencies Unlock Joy, Presence, and Inner Power","slug":"how-sonic-frequencies-unlock-joy-presence-and-inner-power","published_at":"2025-10-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/how-sonic-frequencies-unlock-joy-presence-and-inner-power","url":"https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/How-Sonic-Frequencies-Unlock-Joy--Presence--and-Inner-Power-e39ofuu","duration_seconds":1965,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/how-sonic-frequencies-unlock-joy-presence-and-inner-power/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/how-sonic-frequencies-unlock-joy-presence-and-inner-power.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}