{"podcast":{"title":"Reclaim Within the Podcast: Emotional, Spiritual, & Somatic Intelligence","slug":"reclaim-within-the-podcast-emotional-spiritual-somatic-intelligence-7116379","podcast_index_feed_id":7116379,"rss_url":"https://api.substack.com/feed/podcast/2480619.rss","website_url":"https://reclaimwithin.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/2480619/34262257674ef2ffc3545b091a667c25.jpg","author":"Ash B","episode_count":41,"summary":"I am here to reclaim within, to plant the seeds of remembering, & to bring heaven to earth. I am here to teach you how to Build your own Inner Kingdom. Thank you for Joining me. Building INNER Kingdoms Course, Community + Freedom Work, Cosmic Alchemy","last_synced_at":"2026-07-30T02:20:21.232885+00:00","page_url":"https://stenobird.com/podcast/reclaim-within-the-podcast-emotional-spiritual-somatic-intelligence-7116379"},"episode":{"title":"Ep. 19 - Let’s Talk Projections + the Tendency to Tear Others Down","slug":"ep-19-let-s-talk-projections-the-tendency-to-tear-others-down","published_at":"2025-05-20T15:00:00+00:00","page_url":"https://stenobird.com/podcast/reclaim-within-the-podcast-emotional-spiritual-somatic-intelligence-7116379/ep-19-let-s-talk-projections-the-tendency-to-tear-others-down","show_page_url":"https://stenobird.com/podcast/reclaim-within-the-podcast-emotional-spiritual-somatic-intelligence-7116379","url":"https://reclaimwithin.substack.com/p/ep-19-lets-talk-projections-the-tendency","audio_url":"https://api.substack.com/feed/podcast/163943462/4fc56d81422070b109723b1337d3b8be.mp3","summary":"Ep. 19 - In this heart-opening episode, Ash dives into the often misunderstood but deeply human experience of projection. Through personal stories, psychological insights, and soulful reflections, Ash explores how this pattern can lead to disconnection, judgment, and the habit of tearing others down. More importantly, she offers a compassionate invitation to witness ourselves honestly, return to empathy, and become more intentional in how we relate. Whether you've been on the giving or receiving end of projection, this episode reminds you that you are not alone. This is a collective unraveling, and through awareness and tenderness, we can shift the way we live, love, and lead. In This Episode You’ll Learn • What projection is & how it can show up in everyday life• Why we sometimes tear others down even when we don’t mean to• The deeper root of projection as a defense mechanism• How to develop self awareness and interrupt the pattern• Practices to reclaim your power with empathy, not shame If today’s episode resonates Please consider sharing it with someone who may need a gentle reminder that they’re not alone, not in projection, not in their messiness, not in their humanity. The more we talk about these things with compassion, the more we can shift the culture toward deeper connection. Until next time…May you stay close to your truth, your tenderness, and the sacred power you hold within. follow ash on instagram or substack @reclaimwithin Get full access to Reclaim Within: Remember You are Sacred at reclaimwithin.substack.com/subscribe","meta_description":"Ep. 19 - In this heart-opening episode, Ash dives into the often misunderstood but deeply human experience of projection. Through personal stories, psycho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1222,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reclaim-within-the-podcast-emotional-spiritual-somatic-intelligence-7116379/episodes/ep-19-let-s-talk-projections-the-tendency-to-tear-others-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reclaim-within-the-podcast-emotional-spiritual-somatic-intelligence-7116379/ep-19-let-s-talk-projections-the-tendency-to-tear-others-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}