{"podcast":{"title":"Rebel Momma Pod","slug":"rebel-momma-pod-743514","podcast_index_feed_id":743514,"rss_url":"https://adultingwithadhd.libsyn.com/rss","website_url":"https://rebelmomma.com/","image_url":"https://static.libsyn.com/p/assets/d/4/0/3/d403bdd7959b635716c3140a3186d450/Rebel_Momma_Logo_2.png","author":"Sarah Castañeda","episode_count":56,"summary":"Rebel Momma Pod aims to unpack all the things that weren't covered in the brochure about ADHD, midlife, burnout & more. Don't forget to subscribe, rate, and review to help me reach more people!","last_synced_at":"2026-07-12T14:19:11.627392+00:00","page_url":"https://stenobird.com/podcast/rebel-momma-pod-743514"},"episode":{"title":"Self-Compassion as an Advantage: Prioritizing and Setting Boundaries with Alexis Haselberger","slug":"self-compassion-as-an-advantage-prioritizing-and-setting-boundaries-with-alexis-haselberger","published_at":"2025-12-16T04:18:00+00:00","page_url":"https://stenobird.com/podcast/rebel-momma-pod-743514/self-compassion-as-an-advantage-prioritizing-and-setting-boundaries-with-alexis-haselberger","show_page_url":"https://stenobird.com/podcast/rebel-momma-pod-743514","url":"https://adultingwithadhd.libsyn.com/self-compassion-as-an-advantage-prioritizing-and-setting-boundaries-with-alexis-hasselberger","audio_url":"https://pdcn.co/e/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adultingwithadhd/Alexis-for-upload.mp3?dest-id=5066215","summary":"In this episode, host Sarah is joined by Alexis Haselberger , a time management, productivity, and leadership coach. Alexis, who was diagnosed with ADHD through her work with clients, shares her journey from the high-pressure world of Silicon Valley startups to becoming a coach focused on sustainable success. The conversation explores crucial strategies for adults with ADHD, particularly in high-pressure environments, focusing on the power of self-compassion. Alexis discusses: Reframing Self-Criticism: Why kindness and celebrating small wins (even just putting on your shoes!) are essential for motivation, contrasting with the common belief that being harsh leads to improvement. Practical Workplace Boundaries: Implementing communication boundaries, like turning off notifications and using \"away\" messages, to protect mental health and maintain focus. The External Brain: The necessity of a trusted external task system (like alarms and reminders) to manage short-term memory issues and reduce anxiety. The Myth of \"Doing It All\": How accepting that you cannot \"do it all\" gives you agency over your life and time, making life about intentional trade-offs and effective prioritization rather than endless overwork. Tune in to learn how to leverage self-compassion to increase productivity and gain a sense of control over your life. 🔗 Resources Mentioned Adulting with ADHD Podcast Archives: patreon.com/adultingwithadhd Sponsor Offer (ADHD Online Assessment): Visit ADHDOnline.com and use promo code ADULTINGADHD40 to save $40. 🔗 Connect with Alexis Haselberger Website: www.alexishaselberger.com","meta_description":"In this episode, host Sarah is joined by Alexis Haselberger , a time management, productivity, and leadership coach. Alexis, who was diagnosed with ADHD t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":848,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rebel-momma-pod-743514/episodes/self-compassion-as-an-advantage-prioritizing-and-setting-boundaries-with-alexis-haselberger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rebel-momma-pod-743514/self-compassion-as-an-advantage-prioritizing-and-setting-boundaries-with-alexis-haselberger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}