{"podcast":{"title":"Rebel Momma Pod","slug":"rebel-momma-pod-743514","podcast_index_feed_id":743514,"rss_url":"https://adultingwithadhd.libsyn.com/rss","website_url":"https://rebelmomma.com/","image_url":"https://static.libsyn.com/p/assets/d/4/0/3/d403bdd7959b635716c3140a3186d450/Rebel_Momma_Logo_2.png","author":"Sarah Castañeda","episode_count":56,"summary":"Rebel Momma Pod aims to unpack all the things that weren't covered in the brochure about ADHD, midlife, burnout & more. Don't forget to subscribe, rate, and review to help me reach more people!","last_synced_at":"2026-07-12T14:19:11.627392+00:00","page_url":"https://stenobird.com/podcast/rebel-momma-pod-743514"},"episode":{"title":"Burnout and Self-Empowerment with ADHD Coach Christine Kotik","slug":"burnout-and-self-empowerment-with-adhd-coach-christine-kotik","published_at":"2025-11-29T06:00:00+00:00","page_url":"https://stenobird.com/podcast/rebel-momma-pod-743514/burnout-and-self-empowerment-with-adhd-coach-christine-kotik","show_page_url":"https://stenobird.com/podcast/rebel-momma-pod-743514","url":"https://adultingwithadhd.libsyn.com/burnout-and-self-empowerment-with-adhd-coach-christine-kotick","audio_url":"https://pdcn.co/e/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adultingwithadhd/christine.mp3?dest-id=5066215","summary":"In this episode, ADHD coach Christine Kotik shares her journey to becoming an ADHD coach, discusses the impact of burnout on adults with ADHD and provides actionable steps for managing time, productivity and emotional regulation. The conversation emphasizes the importance of creating supportive environments for neurodivergent employees and implementing strategies that benefit everyone in the workplace. Highlights Understanding burnout in adults with ADHD The concept of the 'Me Hat' Supporting neurodivergent employees Mentions www.ckadhdcoach.com http://adhdonline.com/adultingwithadhd 📣 If you enjoy the show, please leave a review wherever you listen to your podcasts.","meta_description":"In this episode, ADHD coach Christine Kotik shares her journey to becoming an ADHD coach, discusses the impact of burnout on adults with ADHD and provides…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rebel-momma-pod-743514/episodes/burnout-and-self-empowerment-with-adhd-coach-christine-kotik/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rebel-momma-pod-743514/burnout-and-self-empowerment-with-adhd-coach-christine-kotik.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}