{"podcast":{"title":"Really Good Conversations","slug":"really-good-conversations-6400609","podcast_index_feed_id":6400609,"rss_url":"https://feeds.libsyn.com/474843/rss","website_url":"https://reallygoodconversations.store/pages/the-podcast","image_url":"https://static.libsyn.com/p/assets/4/6/5/6/465683ccb9cddc1c16c3140a3186d450/RGCPodcastCover-20230521-hot117jkfs.jpg","author":"Amy Faulkner","episode_count":74,"summary":"In our hyperconnected world, it feels like we are becoming more disconnected than ever, so we are on a mission to bring people together through conversation. Welcome to 'The Really Good Conversations Podcast', where we delve into the minds of the wonderful people and businesses we have met in the processes of launching our card game. We will be uncovering their secrets, learning about their biggest mistakes, and sharing the key lessons they have taken from it all. So, if you're looking for an engaging chinwag mixed with business insights and a good pinch of fun, you're in the right place. Let's have a really good conversation...","last_synced_at":null,"page_url":"https://stenobird.com/podcast/really-good-conversations-6400609"},"episode":{"title":"Thriving, Not Just Surviving, in a Digital World","slug":"thriving-not-just-surviving-in-a-digital-world","published_at":"2025-05-12T01:22:00+00:00","page_url":"https://stenobird.com/podcast/really-good-conversations-6400609/thriving-not-just-surviving-in-a-digital-world","show_page_url":"https://stenobird.com/podcast/really-good-conversations-6400609","url":"https://7deda80c-de05-43e6-8c1d-95fa4d966765.libsyn.com/thriving-not-just-surviving-in-a-digital-world","audio_url":"https://traffic.libsyn.com/secure/7deda80c-de05-43e6-8c1d-95fa4d966765/RGC_-_Dr_Kristy_Goodwin_-_Edit_001.mp3?dest-id=4027989","summary":"In this episode, Amy speaks with Dr Kristy Goodwin , a neuro-performance expert dedicated to helping individuals thrive amidst digital distractions. Dr Kristy shares her journey from academia to becoming a leading voice in digital wellbeing, including powerful insights from her own experience with burnout. She explains the neuroscience behind digital stress, how technology affects our brains, the challenges of burnout, and why aligning our work with our 'human operating system' is crucial. Dr Kristy provides practical tips for achieving sustainable high performance, managing screen time effectively, fostering genuine human connections, and reclaiming your energy, attention, and time in our always-on world. Key Topics Outtakes: Understand how digital overload is silently impacting your health and productivity. Learn practical tools for avoiding burnout and restoring rest. Explore why face-to-face interactions trigger better emotional health than digital communications. Recognise the signs of digital distraction and how to reclaim your focus. Discover simple daily habits that can boost your resilience to stress and improve overall wellbeing. Dr Kristy Goodwin Website www.drk ristygoodwin.com Instagram www.in stagram.com/drkristy/ LinkedIn www.linkedin.com/in/dr-kristy-goodwin/","meta_description":"In this episode, Amy speaks with Dr Kristy Goodwin , a neuro-performance expert dedicated to helping individuals thrive amidst digital distractions. Dr Kr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2747,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/really-good-conversations-6400609/episodes/thriving-not-just-surviving-in-a-digital-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/really-good-conversations-6400609/thriving-not-just-surviving-in-a-digital-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}