{"podcast":{"title":"Realfoodology","slug":"realfoodology-1367227","podcast_index_feed_id":1367227,"rss_url":"https://feeds.megaphone.fm/SSM8992658139","website_url":"http://www.realfoodology.com","image_url":"https://megaphone.imgix.net/podcasts/d9924b52-fbd8-11ed-932c-8b76cb985fbc/image/HIGH-RES_Realfoodology-Podcast-Cover-Final_3000x3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Courtney Swan","episode_count":299,"summary":"Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/realfoodology-1367227"},"episode":{"title":"Why Most Diets Fail: Ultra-Processed Foods, Plant-Based Myths & Real Satiety | Brian Sanders","slug":"why-most-diets-fail-ultra-processed-foods-plant-based-myths-real-satiety-brian-sanders","published_at":"2026-01-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/realfoodology-1367227/why-most-diets-fail-ultra-processed-foods-plant-based-myths-real-satiety-brian-sanders","show_page_url":"https://stenobird.com/podcast/realfoodology-1367227","url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM6052608804.mp3","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM6052608804.mp3","summary":"282: In this episode, I’m joined by Brian Sanders, founder of the Food Lies docuseries, to break down how we ended up trapped in a culture dominated by ultra-processed foods and confusing diet options. We unpack why so many popular diets fail, how to actually find satiety, and what human cultures around the world reveal about the link between plant-based diets and longevity (it’s not what you think). Brian also exposes the truth about seed oils, cholesterol, and why his health markers improved when he embraced a more animal-based approach. If you’re overwhelmed by conflicting nutrition advice, this episode will help you finally make sense of it all. Topics Discussed: → Why are ultra-processed foods making us sick and hungry all the time? → Do plant-based diets really lead to longevity? → What do hunter-gatherer diets reveal about the best human diet? → How do harmful industrial oils stack up to traditional fats like olive oil and tallow? → Is cholesterol actually bad for you? Sponsored By: → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. → Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://www.timeline.com/realfoodology35. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology. → MASA | Ready to give MASA a try? Get 25% off your first order by going to https://www.masachips.com/realfoodology and using code REALFOODOLOGY. → Our Place |…","meta_description":"282: In this episode, I’m joined by Brian Sanders, founder of the Food Lies docuseries, to break down how we ended up trapped in a culture dominated by ul…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/realfoodology-1367227/episodes/why-most-diets-fail-ultra-processed-foods-plant-based-myths-real-satiety-brian-sanders/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/realfoodology-1367227/why-most-diets-fail-ultra-processed-foods-plant-based-myths-real-satiety-brian-sanders.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}