{"podcast":{"title":"Realfoodology","slug":"realfoodology-1367227","podcast_index_feed_id":1367227,"rss_url":"https://feeds.megaphone.fm/SSM8992658139","website_url":"http://www.realfoodology.com","image_url":"https://megaphone.imgix.net/podcasts/d9924b52-fbd8-11ed-932c-8b76cb985fbc/image/HIGH-RES_Realfoodology-Podcast-Cover-Final_3000x3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Courtney Swan","episode_count":299,"summary":"Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/realfoodology-1367227"},"episode":{"title":"The Biblio Diet: Red Meat, Raw Milk & the New Dietary Guidelines | Dr. Josh Axe","slug":"the-biblio-diet-red-meat-raw-milk-the-new-dietary-guidelines-dr-josh-axe","published_at":"2026-02-24T08:00:00+00:00","page_url":"https://stenobird.com/podcast/realfoodology-1367227/the-biblio-diet-red-meat-raw-milk-the-new-dietary-guidelines-dr-josh-axe","show_page_url":"https://stenobird.com/podcast/realfoodology-1367227","url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM7848393237.mp3","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM7848393237.mp3","summary":"289: Dr. Josh Axe joins me to explore the powerful connection between ancient wisdom and modern nutrition. We break down the latest U.S. dietary guidelines, why animal fats and extra virgin olive oil are making a comeback, and what the Bible actually says about red meat, alcohol, and balanced eating.We also unpack why carnivore and vegan diets don’t work for everyone, eating to avoid parasites, and what to know about raw milk if you’re curious but cautious. Topics Discussed: → How have the new U.S. dietary guidelines shifted? → What does the Bible actually say about alcohol and red meat? → Why don’t carnivore or vegan diets work for everyone? → Could parasites be silently draining your energy? → Is raw milk worth the risk? Sponsored By: → YAYA’S EVOO | YAYA’S is offering 15% off your order, and it even stacks on subscriptions. Go to https://www.yayasevoo.com/realfoodology. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology. → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://www.fromourplace.com/realfoodology and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Paleovalley | Head to https://www.paleovalley.com/realfoodology, or use code REALFOODOLOGY at checkout for 15% off your first purchase. → Just Thrive | Get your health in check and save 20% on your first order at https://www.justthrivehealth.com/realfoodology. → Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a g…","meta_description":"289: Dr. Josh Axe joins me to explore the powerful connection between ancient wisdom and modern nutrition. We break down the latest U.S. dietary guideline…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/realfoodology-1367227/episodes/the-biblio-diet-red-meat-raw-milk-the-new-dietary-guidelines-dr-josh-axe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/realfoodology-1367227/the-biblio-diet-red-meat-raw-milk-the-new-dietary-guidelines-dr-josh-axe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}