{"podcast":{"title":"Realfoodology","slug":"realfoodology-1367227","podcast_index_feed_id":1367227,"rss_url":"https://feeds.megaphone.fm/SSM8992658139","website_url":"http://www.realfoodology.com","image_url":"https://megaphone.imgix.net/podcasts/d9924b52-fbd8-11ed-932c-8b76cb985fbc/image/HIGH-RES_Realfoodology-Podcast-Cover-Final_3000x3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Courtney Swan","episode_count":299,"summary":"Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/realfoodology-1367227"},"episode":{"title":"From Losing My Mom to Leaving Our Home Overnight","slug":"from-losing-my-mom-to-leaving-our-home-overnight","published_at":"2026-04-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/realfoodology-1367227/from-losing-my-mom-to-leaving-our-home-overnight","show_page_url":"https://stenobird.com/podcast/realfoodology-1367227","url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM1748606506.mp3","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM1748606506.mp3","summary":"295: In this solo episode, I’m sharing a personal life update and opening up about a really challenging season. Over the past few months, I’ve been navigating the loss of my mom after her long battle with cancer, while also dealing with a toxic mold situation in our home that led to health concerns and unexpected legal stress. I talk about my mom’s journey, what this experience has taught me about health, faith, and resilience, and what it’s been like processing grief while pregnant. I also share more about discovering the mold and how it’s impacted our lives. This episode is a more personal, behind-the-scenes look at what life has been like lately and how I’m moving forward through it all. Topics Discussed: → Grief and losing a parent after a long cancer journey → Navigating pregnancy during an emotional season → Faith, resilience, and mindset through hardship → Toxic mold exposure and its impact on health and housing → Legal challenges and starting over after unexpected life changes Sponsored By: → Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/REALFOODOLOGY and use gift code REALFOODOLOGY25 for a $25 credit toward your membership. → PaleoValley | Head to paleovalley.com/realfoodology for 15% off your first purchase. → Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger. → Just Thrive | Get your health in check and save 20% on your first order at https://justthrivehealth.com/REALFOODOLOGY → Beekeeper's Naturals | Today, Beekeeper’s Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off y…","meta_description":"295: In this solo episode, I’m sharing a personal life update and opening up about a really challenging season. Over the past few months, I’ve been naviga…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/realfoodology-1367227/episodes/from-losing-my-mom-to-leaving-our-home-overnight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/realfoodology-1367227/from-losing-my-mom-to-leaving-our-home-overnight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}