{"podcast":{"title":"Realfoodology","slug":"realfoodology-1367227","podcast_index_feed_id":1367227,"rss_url":"https://feeds.megaphone.fm/SSM8992658139","website_url":"http://www.realfoodology.com","image_url":"https://megaphone.imgix.net/podcasts/d9924b52-fbd8-11ed-932c-8b76cb985fbc/image/HIGH-RES_Realfoodology-Podcast-Cover-Final_3000x3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Courtney Swan","episode_count":299,"summary":"Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/realfoodology-1367227"},"episode":{"title":"Can You Actually Slow Aging? NAD, Longevity, and Healthspan Explained | Baran Dilaver","slug":"can-you-actually-slow-aging-nad-longevity-and-healthspan-explained-baran-dilaver","published_at":"2026-01-27T16:48:00+00:00","page_url":"https://stenobird.com/podcast/realfoodology-1367227/can-you-actually-slow-aging-nad-longevity-and-healthspan-explained-baran-dilaver","show_page_url":"https://stenobird.com/podcast/realfoodology-1367227","url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM1740908244.mp3","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM1740908244.mp3","summary":"285: In this episode, I’m joined by Baran Dilaver, cofounder of Wonderfeel Biosciences, to break down one of the most important molecules for aging and longevity: NAD. We talk about what NAD actually is, why it declines as we age, and how that impacts everything from energy and cognition to skin health and sleep. Baran explains the difference between healthspan and longevity, how to spot low-quality or fake NAD supplements, and why going back to nature - not pharmaceuticals - is key for long-term health. We also cover diet, exercise, sleep, Blue Zones, and simple lifestyle shifts that can help you age better, not just longer. Topics Discussed: → What is NAD and why does it decline as we age? → How do NAD supplements support longevity and healthspan? → What’s the difference between healthspan and longevity? → How can you avoid fake NAD products? → Can boosting NAD levels improve energy, cognition, and skin as you age? Sponsored By: → Wonderfeel - https://tidd.ly/4qVqjYg - use code REALFOODOLOGY(Runs through end of February 7) Subscribe & save $15 off the one-time price, plus bank a $20 credit toward the next subscription delivery Timestamps: → 00:00 - Introduction → 01:59 - NAD + Healthspan → 14:20 - Nature Over Pharma → 20:50 - Vetting Wonderfeel → 26:16 - Anti-Aging Benefits → 31:25 - Supplements vs. Pharmaceutical Drugs → 35:54 - Longevity: Myths, Best Practices & Fertility → 45:30 - NAD & NMN: Studies, Research + Dosage → 51:07 - Longevity Routine + When to Start NAD Show Links: → ⁠Wonderfeel⁠ - https://tidd.ly/4qVqjYg - use code REALFOODOLOGY(Runs through end of February 7) Subscribe & save $15 off the one-time price, plus bank a $20 credit toward the next subscription delivery Check Out: → Baran Dilaver | Instagram → Wonderfeel | Instagram Check Out Courtney: → LE…","meta_description":"285: In this episode, I’m joined by Baran Dilaver, cofounder of Wonderfeel Biosciences, to break down one of the most important molecules for aging and lo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3287,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/realfoodology-1367227/episodes/can-you-actually-slow-aging-nad-longevity-and-healthspan-explained-baran-dilaver/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/realfoodology-1367227/can-you-actually-slow-aging-nad-longevity-and-healthspan-explained-baran-dilaver.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}