{"podcast":{"title":"Real, Raw, & Relevant: A Guide to Authentic Living","slug":"real-raw-relevant-a-guide-to-authentic-living-7141879","podcast_index_feed_id":7141879,"rss_url":"https://media.rss.com/real-raw-relevant/feed.xml","website_url":"https://aleshaeads.com/","image_url":"https://media.rss.com/real-raw-relevant/podcast_cover_20260628_070605_aec730b0e852eaff30d7dfe66aa671f3.jpg","author":"Alesha Eads","episode_count":269,"summary":"Welcome to \"Real, Raw, Relevant,\" the podcast where we dive deep into the messy, beautiful, and often overlooked aspects of life. In this podcast, we'll explore a wide range of topics, from personal growth and relationships to current events and social issues. We'll have candid conversations with inspiring guests, share our own personal stories, and offer practical tips and insights to help you navigate the complexities of life. Whether you're looking for motivation, connection, or simply a good laugh, \"Real, Raw, Relevant\" is the place to be. So grab your favorite beverage, put on your headphones, and get ready to dive in. Welcome to the Real, Raw & Relevant Community! A Rose Is Still a Rose: You Hold The Power by Alesha Eads, Hardcover | Barnes & Noble® https://aleshaeads.com","last_synced_at":"2026-07-27T08:18:23.723029+00:00","page_url":"https://stenobird.com/podcast/real-raw-relevant-a-guide-to-authentic-living-7141879"},"episode":{"title":"Empty Out The Negative","slug":"empty-out-the-negative","published_at":"2026-05-18T01:11:46+00:00","page_url":"https://stenobird.com/podcast/real-raw-relevant-a-guide-to-authentic-living-7141879/empty-out-the-negative","show_page_url":"https://stenobird.com/podcast/real-raw-relevant-a-guide-to-authentic-living-7141879","url":"https://rss.com/podcasts/real-raw-relevant/2834101","audio_url":"https://content.rss.com/episodes/306883/2834101/real-raw-relevant/2026_05_18_01_11_39_a551c8fe-c1fc-4aaa-ab20-e5945856c163.mp3","summary":"When you carry emotional baggage, it drains your energy, clouds your judgment, affects your relationships, and stops you from taking new opportunities. It's like trying to run a marathon with a literal backpack full of bricks. It’s time to empty out the negative. Releasing baggage literally makes you feel lighter, more energetic, and unburdened. Imagine what you could do with that newfound emotional space! We will get real about negativity, and the power to create a life free from negativity, filled with hope, confidence and endless possibilities. A Rose Is Still a Rose: You Hold The Power by Alesha Eads, Hardcover | Barnes & Noble®","meta_description":"When you carry emotional baggage, it drains your energy, clouds your judgment, affects your relationships, and stops you from taking new opportunities. It…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1271,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-raw-relevant-a-guide-to-authentic-living-7141879/episodes/empty-out-the-negative/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-raw-relevant-a-guide-to-authentic-living-7141879/empty-out-the-negative.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}