{"podcast":{"title":"Real, Raw, & Relevant: A Guide to Authentic Living","slug":"real-raw-relevant-a-guide-to-authentic-living-7141879","podcast_index_feed_id":7141879,"rss_url":"https://media.rss.com/real-raw-relevant/feed.xml","website_url":"https://aleshaeads.com/","image_url":"https://media.rss.com/real-raw-relevant/podcast_cover_20260628_070605_aec730b0e852eaff30d7dfe66aa671f3.jpg","author":"Alesha Eads","episode_count":269,"summary":"Welcome to \"Real, Raw, Relevant,\" the podcast where we dive deep into the messy, beautiful, and often overlooked aspects of life. In this podcast, we'll explore a wide range of topics, from personal growth and relationships to current events and social issues. We'll have candid conversations with inspiring guests, share our own personal stories, and offer practical tips and insights to help you navigate the complexities of life. Whether you're looking for motivation, connection, or simply a good laugh, \"Real, Raw, Relevant\" is the place to be. So grab your favorite beverage, put on your headphones, and get ready to dive in. Welcome to the Real, Raw & Relevant Community! A Rose Is Still a Rose: You Hold The Power by Alesha Eads, Hardcover | Barnes & Noble® https://aleshaeads.com","last_synced_at":"2026-07-27T08:18:23.723029+00:00","page_url":"https://stenobird.com/podcast/real-raw-relevant-a-guide-to-authentic-living-7141879"},"episode":{"title":"2026 Summer Glow-Up: Internal Glow, & Living Out Loud","slug":"2026-summer-glow-up-internal-glow-living-out-loud","published_at":"2026-06-20T19:00:01+00:00","page_url":"https://stenobird.com/podcast/real-raw-relevant-a-guide-to-authentic-living-7141879/2026-summer-glow-up-internal-glow-living-out-loud","show_page_url":"https://stenobird.com/podcast/real-raw-relevant-a-guide-to-authentic-living-7141879","url":"https://rss.com/podcasts/real-raw-relevant/2930687","audio_url":"https://content.rss.com/episodes/306883/2930687/real-raw-relevant/2026_06_20_18_58_13_fa4f3b86-769e-4acf-ab53-4fd1e61b01d7.mp3","summary":"Hey there, beautiful souls! Welcome back to Real, Raw & Relevant . It is June 2026, the sun is blazing, the energy is high, and you already know what time it is. We are talking about the Ultimate Summer Glow-Up . We are stripping away the aesthetic nonsense today. We’re talking about a real glow-up—inside, outside, and how you show up in the world. A 2026 glow-up isn’t about changing who you are to fit into a trend. It’s about shedding the layers of who you aren’t so you can finally live out loud. Let’s dive straight into the raw truth of self-care this season. You cannot glow up externally if your mind is chaotic. Real self-care in 2026 is about radical boundaries. Living Out Loud:What does that even mean in 2026? It means stopping the apologizing. Apologizing for taking up space, apologizing for your style, apologizing for having boundaries. Living out loud means you dress for your joy, you speak your truth, and you stop waiting for the \"perfect moment\" to live your life. So many of us wait until we lose five pounds, or until we buy that new outfit, or until our skin clears up to take the photo or go to the beach. Wear the swimsuit. Take the trip. Post the unedited photo. The absolute most attractive, glowing thing a person can wear is unapologetic authenticity . People don't gravitate toward perfection; they gravitate toward energy.","meta_description":"Hey there, beautiful souls! Welcome back to Real, Raw & Relevant . It is June 2026, the sun is blazing, the energy is high, and you already know what…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1203,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-raw-relevant-a-guide-to-authentic-living-7141879/episodes/2026-summer-glow-up-internal-glow-living-out-loud/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-raw-relevant-a-guide-to-authentic-living-7141879/2026-summer-glow-up-internal-glow-living-out-loud.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}