{"podcast":{"title":"REAL Mentors Podcast","slug":"real-mentors-podcast-7081727","podcast_index_feed_id":7081727,"rss_url":"https://www.spreaker.com/show/6390395/episodes/feed","website_url":"https://www.spreaker.com/podcast/real-mentors-podcast--6390395","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2aff7ab07a5a6c7c2eaf1bd211d5d9de.jpg","author":"Sean Martin","episode_count":95,"summary":"REAL = Real Examples Altering Lives Mentors ⭐️ We shed light on mentors and leaders who are impacting lives and creating success stories for everyone, most especially the youth.","last_synced_at":"2026-07-29T00:17:23.323417+00:00","page_url":"https://stenobird.com/podcast/real-mentors-podcast-7081727"},"episode":{"title":"How to Train Your Mind for Lasting Change | Jen Clearwater and Cindy O'Connell on REAL Mentors Ep 94","slug":"how-to-train-your-mind-for-lasting-change-jen-clearwater-and-cindy-o-connell-on-real-mentors-ep-94","published_at":"2026-07-21T12:00:00+00:00","page_url":"https://stenobird.com/podcast/real-mentors-podcast-7081727/how-to-train-your-mind-for-lasting-change-jen-clearwater-and-cindy-o-connell-on-real-mentors-ep-94","show_page_url":"https://stenobird.com/podcast/real-mentors-podcast-7081727","url":"https://www.spreaker.com/episode/how-to-train-your-mind-for-lasting-change-jen-clearwater-and-cindy-o-connell-on-real-mentors-ep-94--73085292","audio_url":"https://api.spreaker.com/download/episode/73085292/3d52f90e_1d75_482d_9119_1383bf5cc266.mp3","summary":"Most people will grind for hours in the gym but refuse to sit still with their own thoughts for five minutes. Jennifer Clearwater and Cindy O'Connell have spent a combined four decades figuring out why that is and what it actually costs people in their health, their relationships and their results.Jennifer is a licensed professional counselor with a background spanning clinical practice, education, yoga and holistic wellness. Cindy is a retired professor, certified yoga teacher, national trainer and a woman who has maintained a daily meditation practice every single day for 37 years without missing once. Together they are the co-authors of The Elevation Principles and co-hosts of the Mindset Connection Podcast, which reached the top 12 percent of all podcasts worldwide in just over a year.In this episode Jen and Cindy break down what is actually happening inside the people who walk into their offices and corporate mental health workshops. Anxiety, unprocessed trauma, an inability to be still and a childhood program running in the background that most people have never once examined. They get into why people refuse to seek mental health help even when they are desperate for it, what simple daily mindfulness practices actually do to your brain chemistry and why three to six months of full immersion is the real threshold for lasting identity change.If you are serious about mental health, mindset transformation, anxiety relief or building habits that actually stick this episode will change how you think about all of it.This Episode Explores:✅ Why training your mind is harder than training your body and what that gap costs most people✅ How to maintain a 37 year daily meditation practice and what that level of consistency produces in a life✅ The simple grounded breathing and…","meta_description":"Most people will grind for hours in the gym but refuse to sit still with their own thoughts for five minutes. Jennifer Clearwater and Cindy O'Connell have…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-mentors-podcast-7081727/episodes/how-to-train-your-mind-for-lasting-change-jen-clearwater-and-cindy-o-connell-on-real-mentors-ep-94/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-mentors-podcast-7081727/how-to-train-your-mind-for-lasting-change-jen-clearwater-and-cindy-o-connell-on-real-mentors-ep-94.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}