{"podcast":{"title":"Real Food Recovery Podcast","slug":"real-food-recovery-podcast-7776158","podcast_index_feed_id":7776158,"rss_url":"https://feeds.transistor.fm/real-food-recovery-podcast","website_url":"https://www.realfoodrecovery4u.com/","image_url":"https://img.transistorcdn.com/lJPtvQZURctbgJ9bhWP6ydJoS-62HFNrq6aZVW4OwXw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Yjky/OWIzNDM2MzNjYWVk/ZmIzOWQ3OGYzZDkw/OWNlMy5qcGc.jpg","author":"Paige Alexander","episode_count":21,"summary":"If you feel stuck in cycles with ultra-processed food, cravings, weight struggles, and a loss of control, you are not broken, and you are not alone. Hosted by Paige Alexander, this podcast goes beyond diets, calorie counting, and quick fixes to uncover what’s really driving your relationship with food. You’ll learn how to: • Break free from ultra-processed food dependency • Rebuild trust with real, whole, single-ingredient foods • Understand the science behind cravings and habits • Heal the emotional patterns tied to food • Create sustainable weight loss without obsession This isn’t about restriction, it’s about restoration. In this new chapter of Real Food Recovery, Paige brings a deeper, more personal approach to what it truly takes to find freedom with food. If food isn’t the answer…let’s start asking better questions.","last_synced_at":"2026-07-16T14:17:55.280364+00:00","page_url":"https://stenobird.com/podcast/real-food-recovery-podcast-7776158"},"episode":{"title":"When Silence Feels Loud: Verbal Grounding","slug":"when-silence-feels-loud-verbal-grounding","published_at":"2026-03-20T20:47:22+00:00","page_url":"https://stenobird.com/podcast/real-food-recovery-podcast-7776158/when-silence-feels-loud-verbal-grounding","show_page_url":"https://stenobird.com/podcast/real-food-recovery-podcast-7776158","url":"https://share.transistor.fm/s/f7d2e5c6","audio_url":"https://media.transistor.fm/f7d2e5c6/05eb1a3a.mp3","summary":"Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery; offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos. Welcome back to Real Food Recovery. We took a short, intentional pause over the past month, and today we’re stepping into a new season of the podcast, one that’s more deeply aligned, more focused, and grounded in the full picture of healing. Moving forward, you can expect conversations that go beyond food to include grief, trauma, nervous system regulation, and motivational, real-life stories that offer a roadmap for sustainable recovery. This time away strengthened the direction of this work, and we’re excited to be back and moving ahead with greater clarity and purpose. During this brief pause, Paige was able to complete additional training in trauma- and grief-informed support, which has helped further shape the direction of the conversations you’ll be hearing here. It’s deepened our focus on the nervous system and the root causes behind our relationship with food. With that being said we have the honor of being here w Shae today, our resident certified functional nutrition counselor and certified health and life coach, with trauma-informed and nervous system training; here to help us make sense of our bodies, minds, and stories, while aiming to keep us grounded in real, honest, and raw ways, all while staying totally human along…","meta_description":"Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3543,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-food-recovery-podcast-7776158/episodes/when-silence-feels-loud-verbal-grounding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-food-recovery-podcast-7776158/when-silence-feels-loud-verbal-grounding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}