{"podcast":{"title":"Real Food Recovery Podcast","slug":"real-food-recovery-podcast-7776158","podcast_index_feed_id":7776158,"rss_url":"https://feeds.transistor.fm/real-food-recovery-podcast","website_url":"https://www.realfoodrecovery4u.com/","image_url":"https://img.transistorcdn.com/lJPtvQZURctbgJ9bhWP6ydJoS-62HFNrq6aZVW4OwXw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Yjky/OWIzNDM2MzNjYWVk/ZmIzOWQ3OGYzZDkw/OWNlMy5qcGc.jpg","author":"Paige Alexander","episode_count":21,"summary":"If you feel stuck in cycles with ultra-processed food, cravings, weight struggles, and a loss of control, you are not broken, and you are not alone. Hosted by Paige Alexander, this podcast goes beyond diets, calorie counting, and quick fixes to uncover what’s really driving your relationship with food. You’ll learn how to: • Break free from ultra-processed food dependency • Rebuild trust with real, whole, single-ingredient foods • Understand the science behind cravings and habits • Heal the emotional patterns tied to food • Create sustainable weight loss without obsession This isn’t about restriction, it’s about restoration. In this new chapter of Real Food Recovery, Paige brings a deeper, more personal approach to what it truly takes to find freedom with food. If food isn’t the answer…let’s start asking better questions.","last_synced_at":"2026-07-16T14:17:55.280364+00:00","page_url":"https://stenobird.com/podcast/real-food-recovery-podcast-7776158"},"episode":{"title":"Chronic Fatigue, Fibromyalgia & Sugar Addiction Recovery | Dr. Jacob Teitelbaum (Part 1)","slug":"chronic-fatigue-fibromyalgia-sugar-addiction-recovery-dr-jacob-teitelbaum-part-1","published_at":"2026-07-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/real-food-recovery-podcast-7776158/chronic-fatigue-fibromyalgia-sugar-addiction-recovery-dr-jacob-teitelbaum-part-1","show_page_url":"https://stenobird.com/podcast/real-food-recovery-podcast-7776158","url":"https://share.transistor.fm/s/682bc8d0","audio_url":"https://media.transistor.fm/682bc8d0/9860d7c2.mp3","summary":"Food addiction, ultra processed food recovery, and chronic fatigue are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on the connection between sugar addiction, fibromyalgia, chronic fatigue, and ultra processed food patterns, and how they impact energy and recovery. This is Part 1 of a 2 part conversation with Dr. Jacob Teitelbaum. Be sure to listen to Part 2 where we explore the science of happiness, mental health, and its direct impact on inflammation, energy, and recovery. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige is joined by Dr. Jacob Teitelbaum to explore the connection between chronic fatigue, fibromyalgia, low energy, and sugar addiction. This first part of the conversation focuses on understanding why so many people feel exhausted, inflamed, and stuck, and what is actually happening inside the body. Dr. Teitelbaum is a leading expert in chronic fatigue syndrome and fibromyalgia, known for helping individuals restore energy, improve sleep, and reduce pain through practical, targeted approaches. Together, Paige and Dr. Teitelbaum break down how energy production, nutrient depletion, and ultra processed food patterns contribute to long term dysfunction. They also explore how sugar addiction and fatigue are often deeply connected, creating cycles that can feel difficult to escape without the right support and un…","meta_description":"Food addiction, ultra processed food recovery, and chronic fatigue are explored in this episode of Real Food Recovery Podcast™. This conversation focuses…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-food-recovery-podcast-7776158/episodes/chronic-fatigue-fibromyalgia-sugar-addiction-recovery-dr-jacob-teitelbaum-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-food-recovery-podcast-7776158/chronic-fatigue-fibromyalgia-sugar-addiction-recovery-dr-jacob-teitelbaum-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}