{"podcast":{"title":"Real Food Recovery Podcast","slug":"real-food-recovery-podcast-7776158","podcast_index_feed_id":7776158,"rss_url":"https://feeds.transistor.fm/real-food-recovery-podcast","website_url":"https://www.realfoodrecovery4u.com/","image_url":"https://img.transistorcdn.com/lJPtvQZURctbgJ9bhWP6ydJoS-62HFNrq6aZVW4OwXw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Yjky/OWIzNDM2MzNjYWVk/ZmIzOWQ3OGYzZDkw/OWNlMy5qcGc.jpg","author":"Paige Alexander","episode_count":21,"summary":"If you feel stuck in cycles with ultra-processed food, cravings, weight struggles, and a loss of control, you are not broken, and you are not alone. Hosted by Paige Alexander, this podcast goes beyond diets, calorie counting, and quick fixes to uncover what’s really driving your relationship with food. You’ll learn how to: • Break free from ultra-processed food dependency • Rebuild trust with real, whole, single-ingredient foods • Understand the science behind cravings and habits • Heal the emotional patterns tied to food • Create sustainable weight loss without obsession This isn’t about restriction, it’s about restoration. In this new chapter of Real Food Recovery, Paige brings a deeper, more personal approach to what it truly takes to find freedom with food. If food isn’t the answer…let’s start asking better questions.","last_synced_at":"2026-07-16T14:17:55.280364+00:00","page_url":"https://stenobird.com/podcast/real-food-recovery-podcast-7776158"},"episode":{"title":"Beating Sugar Addiction with Dr. Teitelbaum","slug":"beating-sugar-addiction-with-dr-teitelbaum","published_at":"2026-03-20T20:47:53+00:00","page_url":"https://stenobird.com/podcast/real-food-recovery-podcast-7776158/beating-sugar-addiction-with-dr-teitelbaum","show_page_url":"https://stenobird.com/podcast/real-food-recovery-podcast-7776158","url":"https://share.transistor.fm/s/5ea48ea3","audio_url":"https://media.transistor.fm/5ea48ea3/4941b1b0.mp3","summary":"Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos. This Episode is not to be missed, join us as we dive deep with Dr Teitelbaum. Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid , the best-selling From Fatigued to Fantastic! , Pain Free 1-2-3 , The Complete Guide to Beating Sugar Addiction , Real Cause Real Cure , The Fatigue and Fibromyalgia Solution , and the popular free Smart Phone app Cures A-Z . He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide , including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth. www.EndFatigue.com www.Vitality101.com Facebook Support Group: Recovering from Fibromyalgia, Chronic Fatigue, and Long COVID Facebook Page | Instagram Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re sear…","meta_description":"Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3186,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-food-recovery-podcast-7776158/episodes/beating-sugar-addiction-with-dr-teitelbaum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-food-recovery-podcast-7776158/beating-sugar-addiction-with-dr-teitelbaum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}