{"podcast":{"title":"REAL AF with Andy Frisella","slug":"real-af-with-andy-frisella-2274","podcast_index_feed_id":2274,"rss_url":"https://mfceoproject.libsyn.com/rss2","website_url":"https://andyfrisella.com/blogs/realaf-podcast","image_url":"https://static.libsyn.com/p/assets/9/7/9/b/979b9e24098a1ae4/Real_AF_Thumbnail_1400x1400.jpeg","author":"Andy Frisella","episode_count":1371,"summary":"Entrepreneur Andy Frisella and his guests discuss, debate, and laugh their way through trending topics and hot-button issues. (This is also the home of Andy's other show, the top-ranked MFCEO Project Podcast)","last_synced_at":"2026-07-24T16:21:34.033624+00:00","page_url":"https://stenobird.com/podcast/real-af-with-andy-frisella-2274"},"episode":{"title":"1017. Q&AF: Passed Up For Promotion, Optimizing Business Output & Staying True To Your Word","slug":"1017-q-af-passed-up-for-promotion-optimizing-business-output-staying-true-to-your-word","published_at":"2026-04-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/real-af-with-andy-frisella-2274/1017-q-af-passed-up-for-promotion-optimizing-business-output-staying-true-to-your-word","show_page_url":"https://stenobird.com/podcast/real-af-with-andy-frisella-2274","url":"https://andyfrisella.com/blogs/realaf-podcast","audio_url":"https://traffic.libsyn.com/secure/mfceoproject/Ep_1017_-_04.20.2026_QAF_Audio_Edit.mp3?dest-id=278377","summary":"On today's episode, Andy answers your questions on what to do when you get passed up for a promotion at your job, how to identify the critical tasks that actually grow your business, and how to build the habit of keeping the promises you make to yourself.","meta_description":"On today's episode, Andy answers your questions on what to do when you get passed up for a promotion at your job, how to identify the critical tasks that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/real-af-with-andy-frisella-2274/episodes/1017-q-af-passed-up-for-promotion-optimizing-business-output-staying-true-to-your-word/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/real-af-with-andy-frisella-2274/1017-q-af-passed-up-for-promotion-optimizing-business-output-staying-true-to-your-word.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}