{"podcast":{"title":"Ready To Be Real by Síle Seoige","slug":"ready-to-be-real-by-s-le-seoige-1032894","podcast_index_feed_id":1032894,"rss_url":"https://feeds.acast.com/public/shows/66d2140a-cd91-584c-ae39-d08918c12a56","website_url":"https://soundcloud.com/readytobereal","image_url":"https://assets.pippa.io/shows/611ed77d06c05e843ef40e87/1676557877379-b7b4739589da7d7815237e646810f03a.jpeg","author":"Ready To Be Real by Síle Seoige","episode_count":289,"summary":"In this podcast series, Síle Seoige chats to people of all walks of life; those who are well known, along with those who have extraordinary stories to tell and she also features topic lead conversations with a particular expert in their field. A skilled interviewer and avid listener, Síle’s warm approach encourages her guests to be as open and honest about their lived experiences as possible. This refreshing approach has made for some truly special conversations that she hopes will at times inspire, challenge, educate, comfort or simply entertain her listener. Please rate, review and subscribe if you like what you hear, thanks so much! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-24T16:20:25.269781+00:00","page_url":"https://stenobird.com/podcast/ready-to-be-real-by-s-le-seoige-1032894"},"episode":{"title":"Iza Clarke : Strength training, nutrition and recovery","slug":"iza-clarke-strength-training-nutrition-and-recovery","published_at":"2026-03-06T16:04:04+00:00","page_url":"https://stenobird.com/podcast/ready-to-be-real-by-s-le-seoige-1032894/iza-clarke-strength-training-nutrition-and-recovery","show_page_url":"https://stenobird.com/podcast/ready-to-be-real-by-s-le-seoige-1032894","url":"https://shows.acast.com/ready-to-be-real-by-sile-seoige/episodes/iza-clarke-strength-training-nutrition-and-recovery","audio_url":"https://sphinx.acast.com/p/acast/s/ready-to-be-real-by-sile-seoige/e/69aafaf47036d73902067030/media.mp3","summary":"This week I'm joined by personal trainer and online coach Iza Clarke. Originally from Poland, Iza has been living in Ireland for the past 18 years. She’s married to Odhran and they have two tween daughters, Lanah and Keira. I recently started training with ​her and I love how encouraging and knowledgeable she is​, so I wanted to sit down with her for an honest and informative conversation about strength training, nutrition, and how our approach to fitness needs to change as we move through different decades of life. ​* To be clear, this isn’t an ad, I’m a very happy paying client who thought this conversation might resonate with ​listeners. ​C​onnect with Iza ​ Izabela Clarke PT (@iza.clarke) ​You can sign up to her monthly program and she’s also launching a perimenopause p​lan on the 16th of March, with a particular focus on training, nutrition and education during this often challenging stage of life. ​I would highly recommend connecting with her, she is fab! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This week I'm joined by personal trainer and online coach Iza Clarke. Originally from Poland, Iza has been living in Ireland for the past 18 years. She’s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ready-to-be-real-by-s-le-seoige-1032894/episodes/iza-clarke-strength-training-nutrition-and-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ready-to-be-real-by-s-le-seoige-1032894/iza-clarke-strength-training-nutrition-and-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}