{"podcast":{"title":"Rattled: When New Parenthood Shakes You","slug":"rattled-when-new-parenthood-shakes-you-7818813","podcast_index_feed_id":7818813,"rss_url":"https://feeds.simplecast.com/lGHsh75v","website_url":"https://rattled.simplecast.com","image_url":"https://image.simplecastcdn.com/images/e99331a9-f165-4bc4-beec-9bdb866f754c/64564fb7-91f6-4040-b241-e7ce1ff31d71/3000x3000/gibabypodcoverfinal3000px327reducedsize.jpg?aid=rss_feed","author":"Dr. Becky","episode_count":16,"summary":"“Rattled” is a podcast about the moments when new parenthood shakes you. It’s for new, expecting, and first-time parents navigating pregnancy, postpartum, and life with a newborn — parents who are second-guessing themselves, their choices, and their identity. In each episode, Dr. Becky and the Good Inside team will slow things down, tackle one honest yet difficult question, and hear from listeners about the emotional reality of the transition into parenthood.","last_synced_at":"2026-07-23T16:19:57.735661+00:00","page_url":"https://stenobird.com/podcast/rattled-when-new-parenthood-shakes-you-7818813"},"episode":{"title":"Postpartum Anxiety: The 3 Cycles Running the Show","slug":"postpartum-anxiety-the-3-cycles-running-the-show","published_at":"2026-07-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/rattled-when-new-parenthood-shakes-you-7818813/postpartum-anxiety-the-3-cycles-running-the-show","show_page_url":"https://stenobird.com/podcast/rattled-when-new-parenthood-shakes-you-7818813","url":"https://rattled.simplecast.com/episodes/postpartum-anxiety-the-3-cycles-running-the-show-j_rimhvv","audio_url":"https://pscrb.fm/rss/p/clrtpod.com/m/afp-940002-injected.calisto.simplecastaudio.com/f6769ebe-168e-4079-b1b2-07d9a30f5253/episodes/0e543d6d-0e6c-43c5-bf2e-c2d33f5f7aea/audio/128/default.mp3?aid=rss_feed&awCollectionId=f6769ebe-168e-4079-b1b2-07d9a30f5253&awEpisodeId=0e543d6d-0e6c-43c5-bf2e-c2d33f5f7aea&feed=lGHsh75v","summary":"Dr. Becky sits down with psychologist Dr. Nicole Pensak, author of the book Rattled, and grabs a whiteboard to map the anxiety that quietly runs the show in early parenthood: the middle-of-the-night checking, the \"if I feel it, it must be true\" spiral, and the slow drift of avoiding more and more until your world gets small.","meta_description":"Dr. Becky sits down with psychologist Dr. Nicole Pensak, author of the book Rattled, and grabs a whiteboard to map the anxiety that quietly runs the show…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2222,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rattled-when-new-parenthood-shakes-you-7818813/episodes/postpartum-anxiety-the-3-cycles-running-the-show/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rattled-when-new-parenthood-shakes-you-7818813/postpartum-anxiety-the-3-cycles-running-the-show.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}