{"podcast":{"title":"Raleigh News Today | 2 Min News | The Daily News Now!","slug":"raleigh-news-today-2-min-news-the-daily-news-now-7564076","podcast_index_feed_id":7564076,"rss_url":"https://feeds.fastcast.ai/the-raleigh-daily-news-now.xml","website_url":"https://thednn.ai/","image_url":"https://image.fastcast.ai/podcasts/the-raleigh-daily-news-now.jpg","author":"The Daily News Now!","episode_count":2367,"summary":"Hosted by Corey with the Story, Raleigh News Today delivers daily coverage of everything happening in Raleigh with fast, focused updates on local news, government, business, public safety, weather, and the stories shaping the city. From economic growth to community developments, the show keeps you informed on what matters most across Raleigh. Each short episode highlights what matters most—including key updates, local trends, and stories shaping the city—produced by AI for speed, consistency, and clarity. Part of The Daily News Now network, Raleigh News Today is built for listeners who want reliable local news coverage in a quick, easy-to-digest format. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-07-27T08:18:44.566641+00:00","page_url":"https://stenobird.com/podcast/raleigh-news-today-2-min-news-the-daily-news-now-7564076"},"episode":{"title":"Move Even When Injured | Raleigh News","slug":"move-even-when-injured-raleigh-news","published_at":"2026-07-20T12:03:36+00:00","page_url":"https://stenobird.com/podcast/raleigh-news-today-2-min-news-the-daily-news-now-7564076/move-even-when-injured-raleigh-news","show_page_url":"https://stenobird.com/podcast/raleigh-news-today-2-min-news-the-daily-news-now-7564076","url":"https://sources.thednn.ai/3a221617a33aa8da","audio_url":"https://api.fastcast.ai/audio/199946a8-7918-40bc-8d25-36775c868a13.mp3","summary":"When sidelined by injury, don’t stop moving—Jill Brown’s “use it or lose it” strategy keeps you strong by training the other limbs, leveraging the cross-neuronal effect to preserve muscle and mobility. Even with surgeries, she stays active, adapting workouts to what’s possible. Science backs this: muscle boosts mitochondria, your body’s energy factories, countering age-related fatigue. Tiny bursts of intense effort matter. Nutrition? Calories in vs. out still rules, but aging reduces needs—so adjust your diet with activity. Longevity isn’t about perfection; it’s about consistent, adaptable movement, smart eating, and embracing your body’s changing rhythm. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/3a221617a33aa8da","meta_description":"When sidelined by injury, don’t stop moving—Jill Brown’s “use it or lose it” strategy keeps you strong by training the other limbs, leveraging the cross-n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raleigh-news-today-2-min-news-the-daily-news-now-7564076/episodes/move-even-when-injured-raleigh-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raleigh-news-today-2-min-news-the-daily-news-now-7564076/move-even-when-injured-raleigh-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}