{"podcast":{"title":"Raising Us: A Parenting Podcast","slug":"raising-us-a-parenting-podcast-1577008","podcast_index_feed_id":1577008,"rss_url":"https://feeds.simplecast.com/dfvgkWwK","website_url":"https://a-kids-book-about-the-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/4c0d6900-18ce-46a6-ae4f-cf4267127f76/78acdd87-b6ed-4576-bd9d-2606e3425af5/3000x3000/raising-20us-20-20final-20art-20-with-20sponsor.jpg?aid=rss_feed","author":"A Kids Co.","episode_count":162,"summary":"Award-winning journalist Elise Hu (TED Talks Daily, Forever35) hosts Raising Us, a parenting podcast for grownups raising Big-Question Kids. From puberty and identity to tech and body image, each episode gives you tools to spark real conversations with your kid(s). Created by A Kids Co. (a family media company) the show blends expert-backed insights with real, lived experiences featuring trusted doctors, educators and purpose-driven public figures sharing age-appropriate advice so you don’t have to wing the hard stuff.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/raising-us-a-parenting-podcast-1577008"},"episode":{"title":"Teaching Kids Self-Compassion to Support Mental Health | Kelli Joy Richardson & Dr. Kristin Neff","slug":"teaching-kids-self-compassion-to-support-mental-health-kelli-joy-richardson-dr-kristin-neff","published_at":"2026-05-19T07:05:00+00:00","page_url":"https://stenobird.com/podcast/raising-us-a-parenting-podcast-1577008/teaching-kids-self-compassion-to-support-mental-health-kelli-joy-richardson-dr-kristin-neff","show_page_url":"https://stenobird.com/podcast/raising-us-a-parenting-podcast-1577008","url":"https://a-kids-book-about-the-podcast.simplecast.com/episodes/teaching-kids-self-compassion-to-support-mental-health-kelli-joy-richardson-dr-kristin-neff-adP_rdu3","audio_url":"https://pdrl.fm/dcf678/clrtpod.com/m/pscrb.fm/rss/p/prfx.byspotify.com/e/afp-899061-injected.calisto.simplecastaudio.com/69d3e596-cbaa-46ab-988c-b7a6916a96d6/episodes/51fd020d-bddb-4f9f-8304-cf8b40f5fd0c/audio/128/default.mp3?aid=rss_feed&awCollectionId=69d3e596-cbaa-46ab-988c-b7a6916a96d6&awEpisodeId=51fd020d-bddb-4f9f-8304-cf8b40f5fd0c&feed=dfvgkWwK","summary":"Raising resilient kids and understanding how to support their mental health often starts with their self-esteem and self-compassion. Host Elise Hu revisits two empowering conversations to help parents understand how intertwined self-esteem and mental health are. First, Kelli Joy Richardson, founder of The SonRise Project, debunks common myths about mental health and shares practical tips on how to start conversations with your kids about their mental health, even when it feels too difficult or too late to do so. Then we hear from professor and educator Dr. Kristin Neff on how parents can help reframe where self-worth comes from. Dr. Neff offers ways to encourage our kids to practice self-compassion that are tactile, audible, or by example.","meta_description":"Raising resilient kids and understanding how to support their mental health often starts with their self-esteem and self-compassion. Host Elise Hu revisit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-us-a-parenting-podcast-1577008/episodes/teaching-kids-self-compassion-to-support-mental-health-kelli-joy-richardson-dr-kristin-neff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-us-a-parenting-podcast-1577008/teaching-kids-self-compassion-to-support-mental-health-kelli-joy-richardson-dr-kristin-neff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}