{"podcast":{"title":"Radio Headspace","slug":"radio-headspace-283393","podcast_index_feed_id":283393,"rss_url":"https://feeds.megaphone.fm/ADL5417720568","website_url":"https://www.headspace.com/","image_url":"https://megaphone.imgix.net/podcasts/57dfcdb6-50a9-11ee-9054-833b5b28125e/image/84657ca904f37ca5d2034887fa239845.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Headspace Studios","episode_count":1722,"summary":"Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.","last_synced_at":"2026-07-27T14:19:59.457881+00:00","page_url":"https://stenobird.com/podcast/radio-headspace-283393"},"episode":{"title":"The Pressure To Have A Plan","slug":"the-pressure-to-have-a-plan","published_at":"2026-07-20T07:05:00+00:00","page_url":"https://stenobird.com/podcast/radio-headspace-283393/the-pressure-to-have-a-plan","show_page_url":"https://stenobird.com/podcast/radio-headspace-283393","url":"https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI2679067496.mp3","audio_url":"https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI2679067496.mp3","summary":"A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why \"What's next?\" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why \"What's next?\" can make us feel like we should already have li…","key_points":[],"chapters":[],"topics":[],"duration_seconds":383,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/radio-headspace-283393/episodes/the-pressure-to-have-a-plan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/radio-headspace-283393/the-pressure-to-have-a-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}