{"podcast":{"title":"Radio Headspace","slug":"radio-headspace-283393","podcast_index_feed_id":283393,"rss_url":"https://feeds.megaphone.fm/ADL5417720568","website_url":"https://www.headspace.com/","image_url":"https://megaphone.imgix.net/podcasts/57dfcdb6-50a9-11ee-9054-833b5b28125e/image/84657ca904f37ca5d2034887fa239845.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Headspace Studios","episode_count":1722,"summary":"Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.","last_synced_at":"2026-07-27T14:19:59.457881+00:00","page_url":"https://stenobird.com/podcast/radio-headspace-283393"},"episode":{"title":"The Practice of Gentleness","slug":"the-practice-of-gentleness","published_at":"2026-06-26T07:05:00+00:00","page_url":"https://stenobird.com/podcast/radio-headspace-283393/the-practice-of-gentleness","show_page_url":"https://stenobird.com/podcast/radio-headspace-283393","url":"https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI3215145279.mp3","audio_url":"https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI3215145279.mp3","summary":"A simple encounter with a rose sends Rosie into a deeper reflection about enthusiasm, attachment, and the ways we sometimes overreach for the things we love. What if care isn't about doing more, but learning when to soften our grip? Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"A simple encounter with a rose sends Rosie into a deeper reflection about enthusiasm, attachment, and the ways we sometimes overreach for the things we lo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":448,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/radio-headspace-283393/episodes/the-practice-of-gentleness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/radio-headspace-283393/the-practice-of-gentleness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}