{"podcast":{"title":"Radio Haanji Podcast","slug":"radio-haanji-podcast-6366105","podcast_index_feed_id":6366105,"rss_url":"https://feed.podbean.com/haanjipodcast/feed.xml","website_url":"https://haanjipodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16417581/hannji-2000_iv2txb.png","author":"Radio Haanji","episode_count":999,"summary":"Tune into Australia’s most favourite Indian radio channel: Radio Haanji 1674 AM. Our team aspires to celebrate the beauty of Indian culture in all its colours and serve the community across the globe through our daily shows packed - with world news, music, laughter, live celebrity interviews, and amazing talk shows with professional advisors and industry specialists.","last_synced_at":"2026-07-28T16:19:41.939147+00:00","page_url":"https://stenobird.com/podcast/radio-haanji-podcast-6366105"},"episode":{"title":"Mental Health Support - Managing Stress & Social Burnout - Yash & Ranjodh Singh","slug":"mental-health-support-managing-stress-social-burnout-yash-ranjodh-singh","published_at":"2026-05-20T00:48:54+00:00","page_url":"https://stenobird.com/podcast/radio-haanji-podcast-6366105/mental-health-support-managing-stress-social-burnout-yash-ranjodh-singh","show_page_url":"https://stenobird.com/podcast/radio-haanji-podcast-6366105","url":"https://haanjipodcast.podbean.com/e/mental-health-support-managing-stress-social-burnout-yash-ranjodh-singh/","audio_url":"https://mcdn.podbean.com/mf/web/bqxtdavrism57uyh/MENTAL_HEALTH_18th_May7wimi.mp3","summary":"In an era defined by constant connectivity, maintaining mental equilibrium has become a complex challenge. Many individuals find themselves running on empty, moving from hectic work weeks directly into demanding social schedules without a true moment of rest. When the activities meant to rejuvenate us leave us feeling more exhausted than before, a foundational shift in how we approach self-care is urgently required. Navigating this terrain requires a delicate balance of personal boundary-setting and professional intervention. According to historical tracking data from mental health advocates, a significant portion of the population navigates chronic stress in isolation, often due to societal pressures to maintain a flawless external appearance. True well-being begins when we strip away the performance of happiness and look closely at our actual psychological needs. Understanding how to access authentic Australian mental health support is a vital component of this journey. Whether you are dealing with everyday burnout or deep-seated systemic anxiety, learning to read your emotional baseline ensures that you can take actionable steps toward healing before stress evolves into a full crisis.","meta_description":"In an era defined by constant connectivity, maintaining mental equilibrium has become a complex challenge. Many individuals find themselves running on emp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1550,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/radio-haanji-podcast-6366105/episodes/mental-health-support-managing-stress-social-burnout-yash-ranjodh-singh/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/radio-haanji-podcast-6366105/mental-health-support-managing-stress-social-burnout-yash-ranjodh-singh.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}