{"podcast":{"title":"Radical Disruption","slug":"radical-disruption-6017787","podcast_index_feed_id":6017787,"rss_url":"https://feeds.captivate.fm/radical-disruption/","website_url":"https://myanichol.com","image_url":"https://artwork.captivate.fm/74f3a618-c4b5-4506-931b-4cac19d3c77f/cover-art-final.jpg","author":"Mya Nichol","episode_count":153,"summary":"Are you wanting to make waves in your industry, push the envelope, and change the way things are done in a radical way? Are you looking for tangible, tactical, and actionable steps that will help you build a sustainable business that stands out? You're in the right place! Radical Disruption is home to the disrupters. Here you'll learn how to take your business to the next level, break the status quo, and build a disruptive business. Nursing student turned business and social media expert, host Mya Nichol (hey that’s me!) shares the real and raw of the crazy journey of entrepreneurship and building a multi-six figure business. Through solo episodes and special guest interviews, you can expect honest conversations around throwing out the traditional way of business, scaling in a sustainable way, and becoming the go to expert in your industry. It’s time to build a disruptive business. See you on Tuesdays!","last_synced_at":"2026-07-21T16:18:38.116772+00:00","page_url":"https://stenobird.com/podcast/radical-disruption-6017787"},"episode":{"title":"136. I work 15-20hr weeks as a mompreneur: here's how","slug":"136-i-work-15-20hr-weeks-as-a-mompreneur-here-s-how","published_at":"2026-03-31T07:00:00+00:00","page_url":"https://stenobird.com/podcast/radical-disruption-6017787/136-i-work-15-20hr-weeks-as-a-mompreneur-here-s-how","show_page_url":"https://stenobird.com/podcast/radical-disruption-6017787","url":"https://myanichol.com/2026/03/31/15-20-hour-work-week-as-a-mompreneur/","audio_url":"https://episodes.captivate.fm/episode/8c4580c6-bfe4-4965-bcba-019591c6c324.mp3","summary":"In today’s episode, I’m answering a question about how I balance work and family—and what boundaries actually make that possible. This comes at a time when I’m juggling a lot more than usual, so I’m sharing what I’m actually doing right now to stay productive without feeling completely burnt out. I break down the simple framework I use to manage my time—what I delegate, what I delete, and what I automate—and how that applies both in my business and in my personal life. I also share the small shifts that have made the biggest difference, from deleting email off my phone to setting clear expectations around my availability. If you’ve ever felt like there’s not enough time in the day (or like your business is bleeding into every corner of your life), this episode will help you simplify, prioritize, and take your time back. What you'll learn The 3-part framework: delegate, delete, and automate—and how to use it daily How to buy back your time through delegation in both business and home life Why tracking your time helps you make smarter, more efficient decisions The impact of setting boundaries with your inbox, phone, and social media How to prioritize what actually matters (and push the rest back without guilt) A simple weekly structure to help you stay focused without burning out Resources & Links: Scalability Overflow Mastermind Kajabi 30-day free trial + 2 bonuses 150 Free Hooks IG University 30 Days of Manychat Pro FREE Learn how to run successful paid ads Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you! Connect with Mya: Follow on Instagram @myanichol Join my email list Check out my website Watch this episode on YouTube Read this episode in blog format here More about the Radical Disruption podcast:…","meta_description":"In today’s episode, I’m answering a question about how I balance work and family—and what boundaries actually make that possible. This comes at a time whe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/radical-disruption-6017787/episodes/136-i-work-15-20hr-weeks-as-a-mompreneur-here-s-how/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/radical-disruption-6017787/136-i-work-15-20hr-weeks-as-a-mompreneur-here-s-how.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}