{"podcast":{"title":"Radiant Living","slug":"radiant-living-7112842","podcast_index_feed_id":7112842,"rss_url":"https://feed.podbean.com/nicoledemare/feed.xml","website_url":"https://nicoledemare.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18982978/Motivation_Podcast_Cover_1400_x_1400_px_2png_v87mny.jpg","author":"Nicole Hombrebueno Demare","episode_count":66,"summary":"The Radiant Living Podcast is your space to cut through the noise and come back to what truly matters. Hosted by Nicole Demare, this podcast is designed to help you trust yourself more deeply as you navigate motherhood, wellness, and entrepreneurship. Through honest conversations, personal experiences, and grounded insights, you’ll learn how to move through life with more clarity, confidence, and intention—while leading with love. Whether you’re in the thick of motherhood, building something of your own, or simply craving a slower, more aligned way of living, this space will remind you that you don’t need more advice—you just need to trust yourself more.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/radiant-living-7112842"},"episode":{"title":"The Core of It All: Healing from the Inside Out","slug":"the-core-of-it-all-healing-from-the-inside-out","published_at":"2025-07-02T04:00:00+00:00","page_url":"https://stenobird.com/podcast/radiant-living-7112842/the-core-of-it-all-healing-from-the-inside-out","show_page_url":"https://stenobird.com/podcast/radiant-living-7112842","url":"https://nicoledemare.podbean.com/e/what-every-woman-should-know-about-her-pelvic-floor/","audio_url":"https://mcdn.podbean.com/mf/web/8dcarpyhscrerqw5/Epsiode_-_Katie_Usheraui0s.mp3","summary":"This week on The Radiant Living Podcast, host Nicole Hombrebueno Demare is joined by Katie Usher, Doctor of Physical Therapy and founder of Kaizen Pelvic Wellness, for a powerful and eye-opening conversation all about pelvic floor health, motherhood, and healing through every season. Whether you're pregnant, postpartum, or simply curious about how to better support your body, this episode is packed with insight. Katie blends clinical expertise with lived experience as a mother of two, making pelvic floor education feel accessible, empowering, and long overdue. Together, Nicole and Katie explore the real reasons pelvic floor care should be part of every woman’s wellness journey—not just after something goes wrong. You’ll walk away with tools, clarity, and the inspiration to advocate for your body through pregnancy, postpartum, and beyond. What We Discuss: Katie’s personal journey from injury and motherhood to becoming a pelvic floor specialist The most common signs of pelvic floor dysfunction (and why they’re often overlooked) What preventative pelvic care looks like—yes, even before pregnancy The role of breathwork, posture, and core coordination in pregnancy Helpful exercises and tools for labor prep and delivery support What to know in thefirst six weeks postpartum and how to prioritize recovery The connection between pelvic floor health and low back pain, painful sex, or incontinence Katie’s ideal postpartum healing timeline—and when to seek professional help This is one of those must-listen episodes for every woman—whether you're prepping for birth, healing postpartum, or simply want to feel more connected and strong in your body. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: R…","meta_description":"This week on The Radiant Living Podcast, host Nicole Hombrebueno Demare is joined by Katie Usher, Doctor of Physical Therapy and founder of Kaizen Pelvic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/radiant-living-7112842/episodes/the-core-of-it-all-healing-from-the-inside-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/radiant-living-7112842/the-core-of-it-all-healing-from-the-inside-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}