{"podcast":{"title":"Radiant Living","slug":"radiant-living-7112842","podcast_index_feed_id":7112842,"rss_url":"https://feed.podbean.com/nicoledemare/feed.xml","website_url":"https://nicoledemare.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18982978/Motivation_Podcast_Cover_1400_x_1400_px_2png_v87mny.jpg","author":"Nicole Hombrebueno Demare","episode_count":66,"summary":"The Radiant Living Podcast is your space to cut through the noise and come back to what truly matters. Hosted by Nicole Demare, this podcast is designed to help you trust yourself more deeply as you navigate motherhood, wellness, and entrepreneurship. Through honest conversations, personal experiences, and grounded insights, you’ll learn how to move through life with more clarity, confidence, and intention—while leading with love. Whether you’re in the thick of motherhood, building something of your own, or simply craving a slower, more aligned way of living, this space will remind you that you don’t need more advice—you just need to trust yourself more.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/radiant-living-7112842"},"episode":{"title":"Anxious Again? Here's How I Deal With It","slug":"anxious-again-here-s-how-i-deal-with-it","published_at":"2025-04-30T04:00:00+00:00","page_url":"https://stenobird.com/podcast/radiant-living-7112842/anxious-again-here-s-how-i-deal-with-it","show_page_url":"https://stenobird.com/podcast/radiant-living-7112842","url":"https://nicoledemare.podbean.com/e/episode-63-the-power-of-sitting-with-yourself/","audio_url":"https://mcdn.podbean.com/mf/web/wuhfsjftk5iyke6h/Episode_63_-_Solo_6r5hc.mp3","summary":"In this week’s solo episode, Nicole Hombrebueno Demare opens up about the power of sitting with yourself in stillness and the profound impact it can have on your mental and emotional well-being. If you’ve been feeling anxious, uncertain, or overwhelmed lately, you’re not alone — this episode is for you. Nicole shares a personal story from her pregnancy journey, where she experienced unexpected anxiety and how she turned to mindfulness, breathwork, and gratitude to move through it. She reflects on the importance of showing up for yourself, embracing difficult emotions, and making the choice for peace every day. In this episode, Nicole also shares three simple daily practices to help you move through anxious moments: Breathe Deeply – Calm your nervous system with slow, deep breaths. Move Your Body – Release stress and boost your mood through movement. Take a Mindful Pause – Sit quietly for 10 minutes to reset your mind and bring yourself back to the present. Tune in for a grounding conversation that will inspire you to sit with yourself, honor your emotions, and show up for your peace. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE","meta_description":"In this week’s solo episode, Nicole Hombrebueno Demare opens up about the power of sitting with yourself in stillness and the profound impact it can have…","key_points":[],"chapters":[],"topics":[],"duration_seconds":677,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/radiant-living-7112842/episodes/anxious-again-here-s-how-i-deal-with-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/radiant-living-7112842/anxious-again-here-s-how-i-deal-with-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}