{"podcast":{"title":"R and R: Resilience and Rebirth","slug":"r-and-r-resilience-and-rebirth-7092604","podcast_index_feed_id":7092604,"rss_url":"https://anchor.fm/s/f902e6a4/podcast/rss","website_url":"https://www.zanadevinehospitality.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41677169/41677169-1721495408804-8c31ab2dc1d31.jpg","author":"Ẓ̌ana DeVine","episode_count":79,"summary":"Welcome to R & R: Resilience & Rebirth, a podcast for anyone healing, growing, and starting over. Hosted by Žana, a fearless European entrepreneur and storyteller, each episode dives into raw conversations, real-life challenges, powerful comeback stories, personal growth, transformation, self-discovery, confidence, healing, entrepreneurship, and the courage to begin again. With episodes in English and German, this is more than a podcast; it’s a community where your voice matters. Follow now and join the movement of resilience, rebirth, and rising stronger.","last_synced_at":"2026-07-24T00:18:49.064648+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604"},"episode":{"title":"Episode 71: 🌱The Hard Truth About Letting Go & Setting Boundaries (Choosing Yourself Isn’t Selfish)","slug":"episode-71-the-hard-truth-about-letting-go-setting-boundaries-choosing-yourself-isn-t-selfish","published_at":"2026-04-02T12:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-71-the-hard-truth-about-letting-go-setting-boundaries-choosing-yourself-isn-t-selfish","show_page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-71-The-Hard-Truth-About-Letting-Go--Setting-Boundaries-Choosing-Yourself-Isnt-Selfish-e3gcf2r","audio_url":"https://anchor.fm/s/f902e6a4/podcast/play/116849179/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-13%2Fb961eb54-6385-3322-1e95-f98421478985.mp3","summary":"In this episode, I talk about one of the hardest but most important lessons in personal growth: learning to let go of the past and set healthy boundaries. For a long time, I found myself repeating the same patterns in relationships and life situations. I stayed in places where I didn’t feel fully aligned because I was afraid of what might happen if I truly spoke my truth. Would people leave? Would I end up alone? Over time, I realized something powerful: some people and situations enter our lives to teach us a lesson. And until we truly understand that lesson, we may continue to find ourselves in the same cycles. In this episode, I share how I moved from fear, blame, and hurt toward self-respect, gratitude, and self-love , and why honoring your boundaries is not selfish, but necessary. This episode is for anyone who is: • learning to let go of the past • struggling to set boundaries • healing from difficult relationships • trying to choose themselves without guilt Sometimes the hardest endings lead to the most important growth. 📲 Follow R&R: Resilience & Rebirth for raw conversations, lived experiences, and stories of resilience, healing, and rebirth. 🎧 Tune in now and let this episode spark insight and reflection. 💬 What resonated with you? Vote in this episode’s poll and drop your thoughts in the comments. I read each one. 🔁 If this conversation inspired you, share it with someone who needs to hear it and tag us. 💛Žana 💌 Always stay rooted, grounded, and connected to Love, the strongest force in the Universe. 📩 Email: Style.by.zana@gmail.com 📸 Instagram: @zanahospitality @rnrvoices","meta_description":"In this episode, I talk about one of the hardest but most important lessons in personal growth: learning to let go of the past and set healthy boundaries.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-71-the-hard-truth-about-letting-go-setting-boundaries-choosing-yourself-isn-t-selfish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-71-the-hard-truth-about-letting-go-setting-boundaries-choosing-yourself-isn-t-selfish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}