{"podcast":{"title":"R and R: Resilience and Rebirth","slug":"r-and-r-resilience-and-rebirth-7092604","podcast_index_feed_id":7092604,"rss_url":"https://anchor.fm/s/f902e6a4/podcast/rss","website_url":"https://www.zanadevinehospitality.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41677169/41677169-1721495408804-8c31ab2dc1d31.jpg","author":"Ẓ̌ana DeVine","episode_count":79,"summary":"Welcome to R & R: Resilience & Rebirth, a podcast for anyone healing, growing, and starting over. Hosted by Žana, a fearless European entrepreneur and storyteller, each episode dives into raw conversations, real-life challenges, powerful comeback stories, personal growth, transformation, self-discovery, confidence, healing, entrepreneurship, and the courage to begin again. With episodes in English and German, this is more than a podcast; it’s a community where your voice matters. Follow now and join the movement of resilience, rebirth, and rising stronger.","last_synced_at":"2026-07-24T00:18:49.064648+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604"},"episode":{"title":"Episode 63: 🧠Where Self-Doubt Begins: Childhood Conditioning & the Stories We Carry","slug":"episode-63-where-self-doubt-begins-childhood-conditioning-the-stories-we-carry","published_at":"2025-12-18T13:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-63-where-self-doubt-begins-childhood-conditioning-the-stories-we-carry","show_page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-63-Where-Self-Doubt-Begins-Childhood-Conditioning--the-Stories-We-Carry-e3ccupt","audio_url":"https://anchor.fm/s/f902e6a4/podcast/play/112670973/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-15%2Ffdd39644-845a-4d39-a6d9-1a214d67d32b.mp3","summary":"Self-doubt isn’t random. It’s learned, often early, quietly, and without us realizing it. In this episode of R&R: Resilience & Rebirth , I share a personal story from my 20s that helped me understand where my self-doubt truly began. What started as a dream and a discouraging response from a parent, became an inner voice I carried for years. From a psychological lens, self-doubt often forms through childhood conditioning, caregiver dynamics, emotional experiences, and the stories we absorb about who we are and what’s “safe.” Over time, those moments shape how we trust ourselves, make decisions, and show up in the world. If you’ve ever: • Questioned your instincts • Felt afraid to fully go after what you want • Wondered why confidence feels so hard This episode may feel uncomfortably familiar. This is not advice, it’s reflection, awareness, and truth. Because understanding where self-doubt comes from is often the first step toward resilience… and rebirth. A raw, honest conversation about self-trust, childhood, and the quiet origins of self-doubt. 🎙️ Join the conversation, your voice matters. Share your story, reflect with me, and let’s grow together. 📲 Follow R&R: Resilience & Rebirth for raw stories, personal reflections, and soul-stirring conversations around healing, self-trust, and transformation. 🎧 Listen now and let this episode pour purpose and power into your day. 💬 Thoughts? Drop them in the comments or vote in this episode’s poll, I read every single one. 🔁 If this episode moved you, inspired you, or made you think, share it with someone who needs it and tag me. 💛 Žana 💌 Always stay rooted, grounded, and connected to Love, the strongest force in the Universe. 📩 Email: Style.by.zana@gmail.com 📸 Instagram: @zanahospitality @rnrvoices","meta_description":"Self-doubt isn’t random. It’s learned, often early, quietly, and without us realizing it. In this episode of R&R: Resilience & Rebirth , I share a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-63-where-self-doubt-begins-childhood-conditioning-the-stories-we-carry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-63-where-self-doubt-begins-childhood-conditioning-the-stories-we-carry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}