{"podcast":{"title":"R and R: Resilience and Rebirth","slug":"r-and-r-resilience-and-rebirth-7092604","podcast_index_feed_id":7092604,"rss_url":"https://anchor.fm/s/f902e6a4/podcast/rss","website_url":"https://www.zanadevinehospitality.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41677169/41677169-1721495408804-8c31ab2dc1d31.jpg","author":"Ẓ̌ana DeVine","episode_count":79,"summary":"Welcome to R & R: Resilience & Rebirth, a podcast for anyone healing, growing, and starting over. Hosted by Žana, a fearless European entrepreneur and storyteller, each episode dives into raw conversations, real-life challenges, powerful comeback stories, personal growth, transformation, self-discovery, confidence, healing, entrepreneurship, and the courage to begin again. With episodes in English and German, this is more than a podcast; it’s a community where your voice matters. Follow now and join the movement of resilience, rebirth, and rising stronger.","last_synced_at":"2026-07-24T00:18:49.064648+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604"},"episodes":[{"title":"Episode 79:🚨 Justin: I Lost Everything. Then I Started Over From My Mom's Floor","slug":"episode-79-justin-i-lost-everything-then-i-started-over-from-my-mom-s-floor","published_at":"2026-07-23T12:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-79-justin-i-lost-everything-then-i-started-over-from-my-mom-s-floor","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-79-Justin-I-Lost-Everything--Then-I-Started-Over-From-My-Moms-Floor-e3jntfd","duration_seconds":4268,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-79-justin-i-lost-everything-then-i-started-over-from-my-mom-s-floor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-79-justin-i-lost-everything-then-i-started-over-from-my-mom-s-floor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 78: 🪞 Emotional Intelligence: What If We Treated Others the Way We Wanted to Be Treated?","slug":"episode-78-emotional-intelligence-what-if-we-treated-others-the-way-we-wanted-to-be-treated","published_at":"2026-07-09T12:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-78-emotional-intelligence-what-if-we-treated-others-the-way-we-wanted-to-be-treated","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-78--Emotional-Intelligence-What-If-We-Treated-Others-the-Way-We-Wanted-to-Be-Treated-e3koqeo","duration_seconds":1375,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-78-emotional-intelligence-what-if-we-treated-others-the-way-we-wanted-to-be-treated/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-78-emotional-intelligence-what-if-we-treated-others-the-way-we-wanted-to-be-treated.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 77: 🔥Belash: The Truth About Fame, Betrayal & Staying True to Yourself ( German Episode)","slug":"episode-77-belash-the-truth-about-fame-betrayal-staying-true-to-yourself-german-episode","published_at":"2026-06-25T12:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-77-belash-the-truth-about-fame-betrayal-staying-true-to-yourself-german-episode","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-77-Belash-The-Truth-About-Fame--Betrayal--Staying-True-to-Yourself--German-Episode-e3kopqf","duration_seconds":3875,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-77-belash-the-truth-about-fame-betrayal-staying-true-to-yourself-german-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-77-belash-the-truth-about-fame-betrayal-staying-true-to-yourself-german-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 76:🔑 Networking Changed My Life , But Not for the Reason You Think","slug":"episode-76-networking-changed-my-life-but-not-for-the-reason-you-think","published_at":"2026-06-11T12:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-76-networking-changed-my-life-but-not-for-the-reason-you-think","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-76-Networking-Changed-My-Life---But-Not-for-the-Reason-You-Think-e3k1fkc","duration_seconds":1225,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-76-networking-changed-my-life-but-not-for-the-reason-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-76-networking-changed-my-life-but-not-for-the-reason-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 75:😳 Todd: He Found Out He Had a Daughter… 20 Years Later","slug":"episode-75-todd-he-found-out-he-had-a-daughter-20-years-later","published_at":"2026-05-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-75-todd-he-found-out-he-had-a-daughter-20-years-later","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-75-Todd-He-Found-Out-He-Had-a-Daughter-20-Years-Later-e3h6ogs","duration_seconds":2949,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-75-todd-he-found-out-he-had-a-daughter-20-years-later/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-75-todd-he-found-out-he-had-a-daughter-20-years-later.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 73 :🧠 Why Asking for Help Feels So Hard (And How It’s Quietly Holding You Back)","slug":"episode-73-why-asking-for-help-feels-so-hard-and-how-it-s-quietly-holding-you-back","published_at":"2026-05-07T12:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-73-why-asking-for-help-feels-so-hard-and-how-it-s-quietly-holding-you-back","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-73--Why-Asking-for-Help-Feels-So-Hard-And-How-Its-Quietly-Holding-You-Back-e3h6n5m","duration_seconds":1317,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-73-why-asking-for-help-feels-so-hard-and-how-it-s-quietly-holding-you-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-73-why-asking-for-help-feels-so-hard-and-how-it-s-quietly-holding-you-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 72: 🕊️Marion : How She Escaped 11 Years of Abuse (German Episode) | Finding Herself Again","slug":"episode-72-marion-how-she-escaped-11-years-of-abuse-german-episode-finding-herself-again","published_at":"2026-04-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-72-marion-how-she-escaped-11-years-of-abuse-german-episode-finding-herself-again","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-72-Marion--How-She-Escaped-11-Years-of-Abuse-German-Episode--Finding-Herself-Again-e3gcfa3","duration_seconds":3974,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-72-marion-how-she-escaped-11-years-of-abuse-german-episode-finding-herself-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-72-marion-how-she-escaped-11-years-of-abuse-german-episode-finding-herself-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 71: 🌱The Hard Truth About Letting Go & Setting Boundaries (Choosing Yourself Isn’t Selfish)","slug":"episode-71-the-hard-truth-about-letting-go-setting-boundaries-choosing-yourself-isn-t-selfish","published_at":"2026-04-02T12:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-71-the-hard-truth-about-letting-go-setting-boundaries-choosing-yourself-isn-t-selfish","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-71-The-Hard-Truth-About-Letting-Go--Setting-Boundaries-Choosing-Yourself-Isnt-Selfish-e3gcf2r","duration_seconds":1113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-71-the-hard-truth-about-letting-go-setting-boundaries-choosing-yourself-isn-t-selfish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-71-the-hard-truth-about-letting-go-setting-boundaries-choosing-yourself-isn-t-selfish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 70: 🔁Kira :Why the Same Patterns Keep Repeating in Your Life (Breaking the Cycle)","slug":"episode-70-kira-why-the-same-patterns-keep-repeating-in-your-life-breaking-the-cycle","published_at":"2026-03-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-70-kira-why-the-same-patterns-keep-repeating-in-your-life-breaking-the-cycle","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-70-Kira-Why-the-Same-Patterns-Keep-Repeating-in-Your-Life-Breaking-the-Cycle-e3f6mcn","duration_seconds":3820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-70-kira-why-the-same-patterns-keep-repeating-in-your-life-breaking-the-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-70-kira-why-the-same-patterns-keep-repeating-in-your-life-breaking-the-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 69: ✨You Cannot Heal If You Keep Looking Back","slug":"episode-69-you-cannot-heal-if-you-keep-looking-back","published_at":"2026-03-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-69-you-cannot-heal-if-you-keep-looking-back","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-69-You-Cannot-Heal-If-You-Keep-Looking-Back-e3f55fh","duration_seconds":1113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-69-you-cannot-heal-if-you-keep-looking-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-69-you-cannot-heal-if-you-keep-looking-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 68: 🐦‍🔥Kimberly: Rising from the Ashes: Her Journey Through Addiction, Burnout & Rebirth","slug":"episode-68-kimberly-rising-from-the-ashes-her-journey-through-addiction-burnout-rebirth","published_at":"2026-02-19T13:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-68-kimberly-rising-from-the-ashes-her-journey-through-addiction-burnout-rebirth","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-68-Kimberly-Rising-from-the-Ashes-Her-Journey-Through-Addiction--Burnout--Rebirth-e3eop50","duration_seconds":3900,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-68-kimberly-rising-from-the-ashes-her-journey-through-addiction-burnout-rebirth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-68-kimberly-rising-from-the-ashes-her-journey-through-addiction-burnout-rebirth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 67: 🪞Who Are You, Really? | Reclaiming Your Identity Beyond Roles & Relationships","slug":"episode-67-who-are-you-really-reclaiming-your-identity-beyond-roles-relationships","published_at":"2026-02-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-67-who-are-you-really-reclaiming-your-identity-beyond-roles-relationships","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-67-Who-Are-You--Really---Reclaiming-Your-Identity-Beyond-Roles--Relationships-e3ee76s","duration_seconds":1365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-67-who-are-you-really-reclaiming-your-identity-beyond-roles-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Carry","slug":"episode-66-jess-energy-vampires-ancestral-wisdom-the-power-you-carry","published_at":"2026-01-22T13:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-66-jess-energy-vampires-ancestral-wisdom-the-power-you-carry","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-66---Jess-Energy-Vampires--Ancestral-Wisdom--the-Power-You-Carry-e3dujg3","duration_seconds":4695,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-66-jess-energy-vampires-ancestral-wisdom-the-power-you-carry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-66-jess-energy-vampires-ancestral-wisdom-the-power-you-carry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 65: 🎧When Advice Gets Loud: How to Tune Back Into Your Own Inner Voice","slug":"episode-65-when-advice-gets-loud-how-to-tune-back-into-your-own-inner-voice","published_at":"2026-01-01T13:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-65-when-advice-gets-loud-how-to-tune-back-into-your-own-inner-voice","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-65-When-Advice-Gets-Loud-How-to-Tune-Back-Into-Your-Own-Inner-Voice-e3clqln","duration_seconds":1272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-65-when-advice-gets-loud-how-to-tune-back-into-your-own-inner-voice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-65-when-advice-gets-loud-how-to-tune-back-into-your-own-inner-voice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 64: 🌊Johanna: The Practice of Trust: Choosing Inner Knowing in an Uncertain World","slug":"episode-64-johanna-the-practice-of-trust-choosing-inner-knowing-in-an-uncertain-world","published_at":"2025-12-25T13:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-64-johanna-the-practice-of-trust-choosing-inner-knowing-in-an-uncertain-world","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-64-Johanna-The-Practice-of-Trust-Choosing-Inner-Knowing-in-an-Uncertain-World-e3cdds0","duration_seconds":3519,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-64-johanna-the-practice-of-trust-choosing-inner-knowing-in-an-uncertain-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-64-johanna-the-practice-of-trust-choosing-inner-knowing-in-an-uncertain-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 63: 🧠Where Self-Doubt Begins: Childhood Conditioning & the Stories We Carry","slug":"episode-63-where-self-doubt-begins-childhood-conditioning-the-stories-we-carry","published_at":"2025-12-18T13:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-63-where-self-doubt-begins-childhood-conditioning-the-stories-we-carry","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-63-Where-Self-Doubt-Begins-Childhood-Conditioning--the-Stories-We-Carry-e3ccupt","duration_seconds":1409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-63-where-self-doubt-begins-childhood-conditioning-the-stories-we-carry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-63-where-self-doubt-begins-childhood-conditioning-the-stories-we-carry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 62: 💔The Moment She Lost Herself: How One Woman Saved Her Marriage by Reclaiming Her Identity","slug":"episode-62-the-moment-she-lost-herself-how-one-woman-saved-her-marriage-by-reclaiming-her-identity","published_at":"2025-12-11T13:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-62-the-moment-she-lost-herself-how-one-woman-saved-her-marriage-by-reclaiming-her-identity","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-62-The-Moment-She-Lost-Herself-How-One-Woman-Saved-Her-Marriage-by-Reclaiming-Her-Identity-e3b8l6b","duration_seconds":3769,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-62-the-moment-she-lost-herself-how-one-woman-saved-her-marriage-by-reclaiming-her-identity/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Superpower","slug":"episode-61-the-empath-awakening-turning-sensitivity-into-your-superpower","published_at":"2025-12-04T13:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-61-the-empath-awakening-turning-sensitivity-into-your-superpower","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-61-The-Empath-Awakening-Turning-Sensitivity-Into-Your-Superpower-e3b8k2p","duration_seconds":1513,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-61-the-empath-awakening-turning-sensitivity-into-your-superpower/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Doubt","slug":"episode-60-desi-the-imposter-inside-how-desi-chose-courage-over-doubt","published_at":"2025-11-27T13:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-60-desi-the-imposter-inside-how-desi-chose-courage-over-doubt","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-60-Desi-The-Imposter-Inside-How-Desi-Chose-Courage-Over-Doubt-e3a2tbj","duration_seconds":3131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-60-desi-the-imposter-inside-how-desi-chose-courage-over-doubt/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Strength","slug":"episode-59-dr-aiden-from-broken-to-reborn-turning-trauma-into-strength","published_at":"2025-11-20T13:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-59-dr-aiden-from-broken-to-reborn-turning-trauma-into-strength","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-59-Dr--Aiden-From-Broken-to-Reborn--Turning-Trauma-Into-Strength-e3a2rld","duration_seconds":4335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-59-dr-aiden-from-broken-to-reborn-turning-trauma-into-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Living","slug":"episode-58-jaelyn-v-how-a-softball-star-learned-to-stop-performing-and-start-living","published_at":"2025-11-13T13:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-58-jaelyn-v-how-a-softball-star-learned-to-stop-performing-and-start-living","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-58-Jaelyn-V--How-a-Softball-Star-Learned-to-Stop-Performing-and-Start-Living-e3a2snp","duration_seconds":3611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-58-jaelyn-v-how-a-softball-star-learned-to-stop-performing-and-start-living/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Becoming","slug":"episode-57-pearl-the-forty-twist-boundaries-becoming","published_at":"2025-11-06T13:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-57-pearl-the-forty-twist-boundaries-becoming","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-57-Pearl-The-Forty-Twist-Boundaries--Becoming-e3a2qdh","duration_seconds":2729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-57-pearl-the-forty-twist-boundaries-becoming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-57-pearl-the-forty-twist-boundaries-becoming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 56: Jessi H.: 🔥When the Soul Levels Up, Outgrowing People and Owning Your Energy","slug":"episode-56-jessi-h-when-the-soul-levels-up-outgrowing-people-and-owning-your-energy","published_at":"2025-10-30T12:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-56-jessi-h-when-the-soul-levels-up-outgrowing-people-and-owning-your-energy","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-56-Jessi-H--When-the-Soul-Levels-Up--Outgrowing-People-and-Owning-Your-Energy-e3a2phn","duration_seconds":4100,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-56-jessi-h-when-the-soul-levels-up-outgrowing-people-and-owning-your-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-56-jessi-h-when-the-soul-levels-up-outgrowing-people-and-owning-your-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 55: Alissa: 🔓 How to Stop Living in Boxes and Start Building Your Own","slug":"episode-55-alissa-how-to-stop-living-in-boxes-and-start-building-your-own","published_at":"2025-10-23T12:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-55-alissa-how-to-stop-living-in-boxes-and-start-building-your-own","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-55-Alissa--How-to-Stop-Living-in-Boxes-and-Start-Building-Your-Own-e39qb9a","duration_seconds":2833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-55-alissa-how-to-stop-living-in-boxes-and-start-building-your-own/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Voice","slug":"episode-54-from-people-pleasing-to-self-respect-reclaiming-your-voice","published_at":"2025-10-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-54-from-people-pleasing-to-self-respect-reclaiming-your-voice","url":"https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-54-From-People-Pleasing-to-Self-Respect-Reclaiming-Your-Voice-e38qvk9","duration_seconds":1312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-54-from-people-pleasing-to-self-respect-reclaiming-your-voice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-54-from-people-pleasing-to-self-respect-reclaiming-your-voice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}